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Chicken dishes

Coconut and Lime leaf Curry with Jasmine Rice and Greens

Ingredients

Chicken Breast, Potatoes, SESAME oil, onions, coconut milk, garlic, lemon juice, Coconut Milk, Lime Leaves, Galangal, coriander seeds, chilli powder, fenugreek seeds, MUSTARD seeds, SOY Sauce, Sweetener, Curry Powder, Corn Flour, Turmeric, Tomatoes, Ginger, Vegetable Stock, Sea Salt and Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 8g Fats / 336 Calories (350G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (430G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (580G)

Coq Au Vin with Roasted Baby Potatoes and Mushrooms

Ingredients

Chicken Breast, Baby Potatoes, Mushrooms, Onion, Garlic, Brandy essence (0% alcohol), Red wine substitute (0% alcohol), Chicken Stock, Balsamic Vinegar, Sweetener, Thyme, Bay, Carrots, Corn Flour, Sea Salt, Black Pepper, EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 327 Calories (350G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (480G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (580G)

Butter Chicken Curry with Turmeric Rice and Indian Veg

Ingredients

Chicken Breast, Yellow (Turmeric) Rice, Okra, Kale, Onions, Ginger, Garlic, Cumin, Garam Masala, Coriander, Tomatoes, Chilli powder, Crème Fraiche (reduced fat), Fenugreek Leaves, Sea Salt, Black Pepper and Sunflower Oil

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 8g Fats / 332 Calories (350G)

Maintenance Menu:
43g Protein / 42g Carbs / 9g Fats / 421 Calories (430G)

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 550 Calories (550G)

Parmesan Arrabiatta Chicken with Gnocchi and Med Veg

Ingredients

Chicken Thigh, Gnocchi (WHEAT), Aubergine, Red Onion, Courgette, chilli flakes, garlic, roasted red peppers, Parmesan (MILK), tomatoes, fresh basil, balsamic vinegar, sea salt, EV olive oil, and black pepper

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 329 Calories (350G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 416 Calories (410G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 545 Calories (530 G)

Dijon Chicken Breast with Tarragon Mash, Leeks and Cabbage

Ingredients

Chicken breast, Leeks, Cabbage, Spring Onions, Parsley, Garlic, extra Virgin Olive oil, Onions, Maple Syrup, Thyme, Tomatoes, Yellow Mustard, Wholegrain Mustard, Mashed Potatoes (Maris Piper Potatoes, Crème Fraiche (MILK), Olive Oil, Organic Butter (MILK), Fresh Chives, Tarragon, Onion Powder, Roasted Garlic, Sea Salt, Pepper) Corn Flour, Apple Cider Vinegar, Sea Salt, Black Pepper, and EVOO 

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 8g Fats / 336 Calories (350G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (430G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (580G)

Bang Bang Chicken Thigh with Jasmine Rice and Stir Fry Veg

Ingredients

Chicken Thigh, Jasmine Rice, Cabbage (Red,White), Sugar snap peas, Broccoli, Baby Corn, Red Onions, SESAME oil, SESAME Seeds, Aged Cayenne Red Peppers (35%), Distilled Vinegar, Water, Salt, Garlic Powder, Mayonnaise (Whole EGG, Sunflower Oil, Lemon Juice, MUSTARD seed powder, White wine vinegar, Sea salt),  Chillies, Ginger, Garlic, Cider Vinegar, Sugar, Sweetener. 

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 327 Calories (340G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (430G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (550G)

Balsamic Thigh with Penne Pasta and Broccoli

Ingredients

Chicken Thigh, Penne pasta (Durum WHEAT), Garlic, Cumin, Fresh Coriander, Fresh Basil, Homemade Chicken Stock, Onion, Cherry Tomatoes, Balsamic Vinegar, Red Wine (Alcohol 0%abv Free), Corn Flour, Paprika, Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 8g Fats / 332 Calories (360G)

Maintenance Menu:
43g Protein / 42g Carbs / 9g Fats / 421 Calories (520G)

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 550 Calories (560G)

Chipotle Burrito Bowl with Rice and Peppers

Ingredients

Chicken Thigh, Rice, chipotle pepper paste, Rice, Coriander, lime Juice, Cumin, tomatoes, Tomatoes, coconut milk, peppers, onions, garlic, oregano, smoked liquid, extra virgin olive oil, sea salt and black pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 329 Calories (340G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 416 Calories (430G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 545 Calories (550 G)

Chicken mince / Beef dishes

Paprika Sausage Stew with Penne Pasta, Leeks and Onions

Ingredients

Beef Sausages: (Beef 90%, Rusk, Water, Seasoning), Potatoes, Leeks, Onions, Beef Stock, Cooking Red Wine (0% Alcohol Content), Bay Leaves, Tomato Puree, Tomatoes, Basil, Oregano, Parsley, Corn Flour, Carrots, Mushrooms, Onions, Garlic, Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
31g Protein / 33g Carbs / 9g Fats / 337 Calories (390G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /426 Calories (520G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 559 Calories (610G)

Peppercorn Meatballs with Penne Pasta, Kale and Sugarsnaps

Ingredients

Beef meatballs (85% beef, rusk (WHEAT), seasoning, water), Penne Pasta (Durum WHEAT), Cauliflower, Slimmed Milk, Chicken Stock, Crushed Black Peppercorns, Worchester Sauce (Malt Vinegar (BARLEY), Water, Molasses, Sugar, Anchovy (FISH), Tamarind Extract, Salt, Chilli Powder, Ground Cloves, Garlic Powder, Onion Powder), Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 9g Fats / 329 Calories (320G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /426 Calories (450G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 559 Calories (590G)

Chocolate Been Chilli with Bulgur Wheat and Peppers

Ingredients

Beef, Bulgur WHEAT, dark chocolate, Chickpeas, Spinach, Onions, Red Peppers, Garlic, Tomato Paste, Beef Stock, Cayenne Pepper, 70% Dark Chocolate (DAIRY) Coffee Powder, Oregano, Fresh Basil, Nutmeg, Olive Oil, Sea Salt And Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 328 Calories (280g)

Maintenance Menu:
41g Protein / 39g Carbs / 10g Fats / 410 Calories (340G)

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 564 Calories (470G)

Fish dishes

Coconut Fish Curry with Jasmine Rice and Peppers

Ingredients

Panga (FISH), SESAME oil, onions, coconut milk, garlic, lemon juice, Coconut Milk, Lime Leaves, Galangal, coriander seeds, chilli powder, fenugreek seeds, MUSTARD seeds, SOY Sauce, Sweetener, Curry Powder, Corn Flour, Turmeric, Tomatoes, Ginger, Vegetable Stock, Sea Salt and Pepper

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 322 Calories (340G)

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 428 Calories (430G)

Muscle Gain Menu:
50g Protein / 60g Carbs / 13g Fats / 557 Calories (540G)

Breakfast

The Anabolic Breakfast

Ingredients

Beef Sausages: (Beef 90%, Rusk, Water, Seasoning), Mushrooms (chicken Stock, parsley, 0% White Wine), Tomatoes, Sweet Potato (Cumin, Paprika), EGG, Peppers, 

Nutritional info

27g Protein / 9g Carbs / 29g Fats / 318 Calories (200G)

The Full Scottish Breakfast

Ingredients

Beef Sausages: (Beef 85%, Rusk, Water, Seasoning, Spices), Stornoway Black Pudding (Beef Suet, Vegetable Fat, Oatmeal, Pork Blood, Onions, Salt, Spices), Beans (Beans (51%), Tomatoes (34%), Water, Sugar, Spirit Vinegar, Modified Corn Flour, Salt, Spice Extracts, Herb Extract), EGG, Peppers, Hash Browns (Potato, Sunflower Oil, Starch)

Nutritional info

27g Protein / 51g Carbs / 23g Fats / 519 Calories (200G)

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