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CHICKEN DISHES

Chicken Dopazia with Rice and Indian Veg

Ingredients:
Chicken breast, Rice, Onions, Coriander, Garlic, cumin, hot curry powder, fresh coriander, ginger, Oil, cardamom, tomatoes, Cauliflower, peppers, green beans, Sweetener, lime juice, stock, oat milk, sea salt and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Katsu Chicken with Jasmine Rice and Greens

Ingredients:
Chicken Breast, Rice, Sugar snaps, onions, ginger, carrots, curry powder, chilli powder, turmeric, corn flour, stock, coconut milk, SOY sauce, fresh coriander, sea salt and pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Spanish Pesto Chicken with Penne Pasta and Mediterranean Veg

Ingredients:
Chicken breast, penne pasta, Mediterranean veg (courgettes, peppers, onions), Red peppers, ALMONDS (NUT), Red wine vinegar, roasted garlic, tomatoes, smoked paprika, basil, pine NUTS, Parmesan cheese (MILK), sea salt, black pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Rosemary and Thyme Chicken with Sweet Mash & Greens

Ingredients:
Chicken breast, sweet potatoes, Seasonal greens, Rosemary, thyme, roasted onions, white wine Alcohol free (0% abv), mushrooms, Garlic, corn flour, butter minimal for flavour (MILK), stock, mixed dried herbs, sea salt, pepper and EV olive oil

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Jerk Thigh with Jasmine Rice and Grilled Sweetcorn

Ingredients:
Chicken Thigh, Rice, sweetcorn, turtle beans (LEGUME), peas, habanero peppers, Ginger, garlic, thyme, onions, SOY sauce, spring onions, tomatoes, all spice, clove, nutmeg, cinnamon, Pink Pepper, Black pepper, Lime Juice, Roasted pineapples, sea salt, black pepper and fresh coriander

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Arrabiata Thigh with Gnocchi and Greens

Ingredients:
Chicken Thigh, Gnocchi (WHEAT), seasonal greens, chilli flakes, garlic, roasted red peppers, tomatoes, fresh basil, balsamic vinegar, sea salt, EV olive oil, and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Beef Sausage Goulash with Roast Potatoes and Carrots

Ingredients:
Beef sausage (90% Beef, rusk, herbs, spices, water, seasoning), Potatoes, Carrots, garlic, onions, Corn flour, peppers, tomato puree, paprika, smoked paprika, honey, caraway seeds, White wine (0% alcohol abv), parsley, crème fraiche, sea salt, Black pepper

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 33g Carbs / 7g Fats / 341 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories

Muscle Gain Menu:
53g Protein / 52g Carbs / 12g Fats / 528 Calories

Marinara Meatballs with Penne Pasta and Greens

Ingredients:
Beef meatballs (85% beef, rusk, seasoning, water), Penne Pasta (Durum WHEAT), onions, carrots, Basil, Oregano, Tomatoes, Tomato paste, sugar, water, seasonal greens, sea salt, EV olive oil, Pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories

Spaghetti Bolognese with Spinach

Ingredients:
Beef mince: 85% beef (strained of fat), Penne pasta (Durum WHEAT), Spinach, garlic, onions, red wine (0% abv alcohol), stock, tomatoes, tomato paste, Instant coffee, Peppers, Carrots, sugar, sweetener, Worchester sauce (FISH), bay leaves, thyme, Basil, Smoked paprika, Oregano, chilli flakes, Parmesan cheese (MILK), EV olive oil, sea salt and Pepper

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

FISH DISHES

Indian (Dopazia) Fish with Rice and Indian Veg

Ingredients:
Tilapia (FISH), onions, coriander, Garlic, cumin, hot curry powder, fresh coriander, ginger, Oil, cardamom, tomatoes, Cauliflower, peppers, green beans, Sweetener, lime juice, stock, oat milk, sea salt and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

NUTRITIONAL INFO

28g Protein / 4g Carbs / 14g Fats / 254 Calories

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

NUTRITIONAL INFO

21g Protein / 37g Carbs / 9g Fats / 313 Calories

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