skip to Main Content
Free shipping on orders over £99

Chicken dishes

Chicken Katsu Curry with Jasmine Rice and Stir Fry Veg

Ingredients

Chicken Breast, Jasmine Rice, White Onions, Green Beans, Fresh Red Chillies, Fresh Garlic, Fresh Ginger, Fresh Turmeric, Carrots, Hot Chilli Powder, 5 Spice, Garam Masala, Dark Soy Sauce (SOY, WHEAT), Pickles, Apple Cider Vinegar, Tomatoes, Sun Dried Tomatoes, Tomato, Organic Chicken Stock, Sweetener, Cornflour, Extra Virgin Olive Oil, Sea Salt And Black Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 8g Fats / 336 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (400G)

Mexican Fajita Chicken with Penne Pasta and Peppers

Ingredients

Chicken Breast, Penne Pasta (100% Durum Wheat), Onions, Garlic, Extra Virgin Olive Oil, Tomatoes, Red Chillies, Smoked Habanero Chillies, Tomato Puree, Lime Juice, Liquid Smoke, Coriander, Roasted Pineapple, Red/yellow Peppers, Mixed Mexican Spices, Sea Salt And Black Pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 327 Calories (200G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (250G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (350G)

Chicken Balti with Turmeric Rice and Cauliflower

Ingredients

Chicken Breast, Turmeric Rice, Cauliflower, Turmeric, Green Peppers, Onions, Garlic, Tomatoes, Birdseye Chillies, Ginger, diced tomatoes, tomato puree, Curry Powder, Tandoori Masala, White Vinegar, Coriander fresh, Lime Juice, Sea Salt, Black pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 8g Fats / 332 Calories (250G)

Maintenance Menu:
43g Protein / 42g Carbs / 9g Fats / 421 Calories (350G)

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 550 Calories (420G)

Zesty Italian Chicken with Penne Pasta and Med Veg

Ingredients

Chicken Breast, Penne Pasta (100% Durum WHEAT), Broccoli, Red Onions, Peppers, Aubergine, Tomato Puree, Lemons, White Wine (0% Alcohol, SULPHITES), Sun Dried Tomatoes, Parsley, Basil, Rosemary, Chillies, Sugar, Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 329 Calories (200G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 416 Calories (250G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 545 Calories (350 G)

Buffalo Chicken Thigh with Cajun Potatoes and Peppers

Ingredients

Chicken Thigh, potatoes, mixed peppers, cayenne pepper, scotch bonnet chilli, garlic, onions, vinegar, water, Tomatoes, Corn Flour, Water, Liquid Smoke, smoked paprika, paprika, parsley, Butter (DAIRY), extra virgin olive oil, sea salt and black pepper.

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 343 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 9g Fats / 437 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 10g Fats / 566 Calories (450G)

Soy and Ginger Thigh with Jasmine Rice and Stir Fry Veg

Ingredients

Chicken Thigh, Jasmine Rice, Baby Corn, Red and White Cabbage, Sugar Snaps, Garlic, Onions, Spring Onions, Tomatoes, Corn Flour, Curry Powder, Dark SOY Sauce, WHEAT, SESAME seeds/oil, Fresh Ginger, Fresh Coriander, Red Chillies, Coconut Milk, Chinese 5 Spice, Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
36g Protein / 30g Carbs / 9g Fats / 345 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 10g Fats / 446 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 11g Fats / 575 Calories (450G)

Chicken mince / Beef dishes

Sausage and Ale Casserole with Mash and Carrots

Ingredients

Beef sausage (90% Beef, rusk, WHEAT herbs, spices, water, seasoning), White Potatoes, Yellow MUSTARD, Spring Onions, Chives, Carrots, Maple Syrup, Rosemary, Onion Powder, Fresh Garlic, Red Onions, Guiness 0.0% (Alcohol Free Beer), Tomatoes, Tomato Puree, Parsley, Sea Salt, Black Pepper and EVOO SULPHATES

Nutritional info

Fat Loss Menu:
31g Protein / 33g Carbs / 9g Fats / 337 Calories (275G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /426 Calories (380G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 559 Calories (500G)

Gnocchi Bolognese with Sun Dried Tomatoes

Ingredients

Beef Mince, Gnocchi (Wheat), Salt, Pepper, Garlic, Olive Oil, Onions, Chopped Tomatoes, Basil, Parsley, Oregano, Sun Dried Tomatoes, Cherry Tomatoes, Red Wine (0% Alcohol, SULPHITES), Balsamic Vinegar, Smoked Paprika, Rosemary, Parmesan Cheese (DAIRY), Spring Onions, Sea Salt and Black Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 9g Fats / 329 Calories (250G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /426 Calories (300G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 559 Calories (350G)

Romesco Meatballs with Penne Pasta and Med Veg

Ingredients

Beef Meatballs (85% Beef, Rusk, Seasoning, Water), Penne Pasta (Durum WHEAT), Red Onions, Mediterranean Veg (Courgettes, Peppers, Onions), Red Peppers, ALMONDS (NUT), Red Wine Vinegar, Roasted Garlic, Cayenne Pepper, Cumin, Tomatoes, Smoked Paprika, Parsley, Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories (270g)

Maintenance Menu:
41g Protein / 39g Carbs / 10g Fats / 410 Calories (350G)

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 564 Calories (480G)

Fish dishes

Indian Fish with Rice and Greens

Ingredients

Tilapia (FISH), Turmeric Rice, Sugar Snap Peas, Green Peppers, Onions, Garlic, Tomatoes, Birdseye Chillies, Ginger, diced tomatoes, tomato puree, Curry Powder, Tandoori Masala, White Vinegar, Coriander fresh, Lime Juice, Sea Salt, Black pepper and EVOO

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 322 Calories (250G)

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 419 Calories (325G)

Muscle Gain Menu:
50g Protein / 60g Carbs / 13g Fats / 557 Calories (450G)

Breakfast

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Nutritional info

28g Protein / 4g Carbs / 14g Fats / 254 Calories (150G)

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Nutritional info

21g Protein / 37g Carbs / 9g Fats / 313 Calories (200G)

Back To Top