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CHICKEN DISHES

Chicken Madras With Turmeric Rice And Indian Veg

Ingredients:
Chicken Breast, Onions, Garlic, Rice, Extra Virgin Olive Oil, Cinnamon, Fenugreek, Turmeric, Peppers, Parsley, Tamarind Paste, Tomatoes, Tomato Puree, Coconut Cream, Paprika, Hot Curry Powder, Vinegar, Coriander, Red Chillies, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Cashew Chicken Satay with Jasmine Rice and Greens

Ingredients:
Chicken breast, Jasmine Rice, mangetout, sugar snaps, cashew nuts (roasted), Dark soy sauce, garlic, chilli flakes, lime Juice fresh, coriander, coconut milk (dairy), fish sauce, Chinese 5 spice, Thai red curry paste, Curry powder, Vinegar, Sea salt and Black pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Red Pesto Chicken With Penne Pasta And Greens

Ingredients:
Chicken Breast, Onions, Garlic, Extra Virgin Olive Oil, Tomatoes, Red Chillies, Toasted Ground ALMONDS (NUTS), Basil, Spinach, Parmesan, Black Pepper, Tomato Paste, Sun Dried Tomatoes, Coconut Cream, Sea Salt, Greens.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Soy And Ginger Yakisoba With Noodles And Stir-Fry Veg

Ingredients:
Chicken Breast, Onions, Garlic, Egg Noodles: (WHEAT Flour (With Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid)), Ginger, SOY Sauce, PEANUTS, Worcester Sauce: (Malt Vinegar (From BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, (FISH) Tamarind Extract, Onions, Garlic, Spices, Flavourings), Oyster Sauce: (Water, Sugar, Hydrolysed Vegetable Protein [Water, Hydrolysed Vegetable Protein, Salt], Modified Maize Starch, Oyster Meat Powder (0.1%) (MOLLUSC), Spirit Vinegar, Yeast Extract Paste [Yeast Extract, Salt], Acidity Regulator(Lactic Acid), Natural Flavouring, Colour (Plain Caramel) Tomatoes, Tomato Puree, Sweetener, Spring Onions, Red Peppers, Bean Sprouts, Mushrooms, Carrots, Paprika, SESAME Oil

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Smoked Paprika Thigh And Potato Stew with Mixed Veg

Ingredients:
Chicken thigh, potatoes, spring onions, sugar snaps peas, mangetout, parsley, tomatoes, peppers, chickpeas, smoked paprika, sweetener, sugar, lemom juice, onions, spinach, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Mexican Fajita Thigh With Spiced Rice And Peppers

Ingredients:
Chicken Thigh, Rice, Onions, Garlic, Extra Virgin Olive Oil, Tomatoes, Red Chillies, Smoked Habanero Chillies, Tomato Puree, Lime Juice, Roasted Pineapple, Red Peppers, Peppers And Mixed Mexican Spices, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Beef Sausage Casserole With Sweet Potato Mash And Greens

Ingredients:
Beef Sausages: (Beef 90%, Rusk (Gluten), Water, Seasoning), Potatoes, Green Veg, Beef Stock, Cooking Red Wine (0% Alcohol Content), Bay Leaves, Tomato Puree, Tomatoes, Basil, Oregano, Parsley, Corn Flour, Carrots, Mushrooms, Onions, Garlic, Extra Virgin Olive Oil

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 33g Carbs / 7g Fats / 341 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories

Muscle Gain Menu:
53g Protein / 52g Carbs / 12g Fats / 528 Calories

Chocolate Beef Chilli With Jasmine Rice And Sweetcorn

Ingredients:
Beef Mince (90% Strained), Jasmine Rice, Sweetcorn Roasted, Onions, Red Peppers, Cumin, Beef Stock, Tomatoes, Kidney Beans, Chilli Powder, Coffee Powder Instant, Smoked Chillies Mix, Paprika, Sea Salt And Black Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories

BBQ Meatballs With Penne Pasta And Peppers

Ingredients:
Beef Meatballs (90% Beef, Rusk, Seasonings), Penne Pasta, (Durum WHEAT 100%), Onions, Garlic, Sea Salt, Black Pepper, Smoked Chillies, Peppers, Tomatoes, Apples, Worcester Sauce: Worcester Sauce: (Malt Vinegar (From BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, (FISH) Tamarind Extract, Onions, Garlic, Spices, Flavourings), Sweetener, MUSTARD

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

FISH DISHES

Tomato And Basil Tilapia With Spaghetti And Greens

Ingredients:
FISH (Tilapia), Onions, Garlic, Extra Virgin Olive Oil, Tomatoes, Red Chillies, Toasted Ground ALMONDS (NUTS), Basil, Spinach, Parmesan, Black Pepper, Tomato Paste, Sun Dried Tomatoes, Coconut Cream, Sea Salt, Greens.

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

NUTRITIONAL INFO

28g Protein / 4g Carbs / 14g Fats / 254 Calories

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

NUTRITIONAL INFO

21g Protein / 37g Carbs / 9g Fats / 313 Calories

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