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Chicken dishes

Massaman Curry with Stir Fry veg and Jasmine Rice

Ingredients

Chicken Breast, Jasmine Rice, sugar snaps, carrots, baby corn, Red Onions, Onions, Red cabbage, Coriander, peppers, Lemongrass, Chillies, Garlic, Cinnamon, Tamarind Paste, Vegetarian Fish Sauce (Salt solution (water, salt), sugar, seaweed extract, SOY bean protein, yeast extract, vinegar), Galangal, Clove, Cumin, Nutmeg, Coriander, Cardamom, Vegetable Stock, Coconut Milk, Stevia, Maple Syrup, Lime Juice, toasted CASHEW (TREE NUTS), Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories (400G)

Sweet Chicken Pathia with Roast Potatoes and Cauliflower

Ingredients

Chicken Breast, Potatoes, Cauliflower, Coriander Leaves, Sundried Tomatoes, Garlic, Birdseye Chillies, Tomatoes, Lime, Curry powder, Onions, Brown Sugar, Pineapple Chunks, Cumin, Turmeric, Cinnamon, Sea Salt, Black Pepper, EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories (400G)

Chicken Stroganoff with Penne, Mushrooms and Peppers

Ingredients

Chicken Breast, Penne (100% Durum Wheat), Mushrooms, Onions, Peppers, Dijon MUSTARD, Yellow MUSTARD, Chives, Garlic, Beef Stock, Butter (MILK), Reduced Fat Sour Cream (MILK), Tomato Puree, Worchester Sauce (FISH), Smoked Paprika, Tarragon, Parsley, Sea salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories (250G)

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories (350G)

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories (420G)

Korean BBQ Chicken Stir Fry with Jasmine Rice

Ingredients

Chicken Breast, Jasmine Rice, sugar snaps, carrots, baby corn, Broccoli, Red Onions, Onions, Red cabbage, Coriander, Peppers, SOY Sauce, Brown Sugar, Mirin, SESAME oil, SESAME seeds, Rice Wine Vinegar, Sriracha Peppers, Vinegar, Ginger, Garlic, Red Peppers, Spring Onions, Corn Starch, Black Pepper, Salt and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories (400G)

Smokey Cajun Chicken Thigh with Penne and Greens

Ingredients

Chicken Thigh, Penne Pasta (100% Durum WHEAT) Broccoli, Onions, Garlic, Cajun Spices, Vegetable Stock, Spinach, Coconut Cream, Water, Tomatoes, Sea Salt, Black Pepper, EVOO

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories (450G)

Parmesan Pesto Chicken Thigh with Gnocchi and Med Veg

Ingredients

Chicken Thigh, Gnocchi (100% Durum WHEAT), Butter (MILK), Tomatoes, Aubergine, Peppers, Onions, crushed red chillies, Garlic Roasted, coconut cream, Fresh Basil CASHEW NUTS , PINE NUTS, Parmesan (MILK), Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories (450G)

Chicken mince / Beef dishes

Maple & Mustard Sausage with Sweet Mash and Greens

Ingredients

Lean Minced Beef 90% fat + Strained, Rice, Chick Peas (LEGUMES), Garden Peas (LEGUMES), Puy Lentils (LEGUMES), Onions, Carrots, Fresh roasted Garlic, Tomatoes, Tomato Puree, Mushrooms, Vegetable Stock, Tandoori Masala Powder, Ginger, Muscovian Sugar, Turmeric, Paprika, Cumin, Curry Powder, sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
31g Protein / 33g Carbs / 7g Fats / 341 Calories (275G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories (380G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories (500G)

Tandoori Mince with Rice and Peppers

Ingredients

Lean Minced Beef, Maris Piper Potatoes, Red Onions, White Onions, Carrots, Fresh roasted Garlic, Non-Alcoholic Red Wine, Tomatoes, Tomato Puree, Mushrooms, Beef Stock, MUSTARD, Sage, Basil, Oregano, Red Wine (0% alcohol – SULPHITES), Worcestershire Sauce (BARLEY, FISH Sauce)

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories (350G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories (400G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories (480G)

Tzatziki Meatballs with Rice and Med Veg

Ingredients

Meatballs (80% Minced Beef, 10% Rusk, 5% Water, 5% Herbs And Spices), Rice, Aubergine, Peppers, Onions, Dill, Spring Onions, Chickpeas, Corn Flour, Coconut Cream, Lemon Juice, Cumin, Cucumber, Garlic, Cashews (TREE NUTS), Parsley, Mint, sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories (270g)

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories (350G)

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories (480G)

Fish dishes

Pea and Mint Tilapia with Penne

Ingredients

Tilapia (FISH), Penne Pasta (100% Durum WHEAT), Red Peppers, Garden Peas, Fresh Mint, Chilli Powder, Spring Onions, Lemon Juice, Onions, Garlic, Butter (MILK), Chicken Stock, Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories (250G)

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories (325G)

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories (450G)

Breakfast

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Nutritional info

28g Protein / 4g Carbs / 14g Fats / 254 Calories (150G)

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Nutritional info

21g Protein / 37g Carbs / 9g Fats / 313 Calories (200G)

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