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CHICKEN DISHES

Chicken Saag Aloo with Potatoes and Mixed Veg

Ingredients:
Chicken, potatoes, mixed veg (green beans, peppers, onions, cauliflower), onions, garlic, ginger, spinach, fresh coriander, coconut milk, garam masala, fresh ginger, cumin, turmeric, tomatoes, fenugreek, chilli powder, extra virgin olive oil, sea salt, black pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Thai Red Chicken Curry with Jasmine Rice and Greens

Ingredients:
Chicken breast, rice, green veg (seasonal picks), ginger, onions, Garlic, stock, coconut milk (water), limes leaves, sweetener, FISH sauce, Thai basil, coriander, tomatoes, red curry paste (chillies, lemongrass, galangal, shrimp (SHELLFISH), cumin, lime juice), sea salt and pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Chipotle Chicken Breast with Grilled Veg and Rice

Ingredients:
Chicken breast, rice, grilled veg (aubergine, peppers, onion), chipotle pepper paste, lime, tomatoes, coconut milk, peppers, onions, garlic, oregano, smoked liquid, extra virgin olive oil, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Creamy Mushroom Chicken with Gnocchi and Greens

Ingredients:
Chicken breast, gnocchi (WHEAT), seasonal greens, mushrooms, thyme, 0% alcohol white wine, extra virgin olive oil, sweetcorn, veg stock, oregano, onions, garlic, oat milk, corn flour, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Peanut Chicken Thigh with Jasmine Rice and Greens

Ingredients:
Chicken thigh, rice, seasonal greens, PEANUTS, coconut milk, corn flour, curry powder, SOY sauce, water, Chinese 5 spice, lime juice, ginger, red chilli paste, extra virgin olive oil, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Buffalo Thigh with Cajun Chips and Peppers

Ingredients:
Chicken thigh, potatoes, mixed peppers, cayenne pepper, scotch bonnet chilli, garlic, onions, vinegar, water, tomatoes, smoked liquid, smoked paprika, paprika, parsley, butter (flavour only), extra virgin olive oil, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Hearty Beef Sausage with Spaghetti and Spinach

Ingredients:
Beef sausage (90% Beef, rusk (WHEAT), herbs, spices, water, seasoning), Spaghetti (Durum WHEAT), spinach, red onions, garlic, semi dried tomatoes, sweetener, basil, fresh lemon juice, Red wine (0% alcohol), extra virgin olive oil, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 33g Carbs / 7g Fats / 341 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories

Muscle Gain Menu:
53g Protein / 52g Carbs / 12g Fats / 528 Calories

Beef Bhuna Meatballs with Rice and Peppers

Ingredients:
Beef meatballs (85% beef, rusk (WHEAT), seasoning, water), rice, mixed peppers, onions, ginger, bay leaf powder, cinnamon, cardamom, tomatoes, fenugreek, garlic, curry powder, coriander powder, garam masala, cumin, chilli powder, turmeric, water, extra virgin olive oil, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories

Beef Mince Ragu with Penne Pasta and Mixed Veg

Ingredients:
Beef mince: 85% beef (strained of fat), penne pasta (Durum WHEAT), mixed veg (spinach, carrots, peppers), CELERY, tomatoes, thyme, red wine (0% alcohol), stock, parmesan (MILK), anchovies (FISH), bay leaves, Worcester sauce: (Malt Vinegar (From BARLEY), spirit vinegar, molasses, sugar, salt, anchovies, (FISH) tamarind extract, onions, garlic, spices, flavourings), extra virgin olive oil, sea salt and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

FISH DISHES

Smoked Paprika Fish with Rice and Peppers

Ingredients:
FISH (Tilapia), rice, peppers, onions, garlic, tomatoes, dill, capers, smoked paprika, oregano, cumin, cayenne pepper, lime juice, oat milk, extra virgin olive oil, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

NUTRITIONAL INFO

28g Protein / 4g Carbs / 14g Fats / 254 Calories

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

NUTRITIONAL INFO

21g Protein / 37g Carbs / 9g Fats / 313 Calories

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