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Chicken dishes

Chicken Katsu Curry with Jasmine Rice and Mixed Veg

Ingredients

Chicken Breast, Jasmine Rice, Carrots, Sugar Snap Peas, Mange Tout, Carrots, Ginger, Coconut, Onions, Gherkins, Vinegar, Bay Leaves, Turmeric, Garam Masala, SOY Sauce, Honey, Curry Powder, Flour, Garlic, Chicken Stock (Mixed Herbs, Chicken Bones, Water, Salt, Pepper, Root Veg), Sea Salt, Black Pepper And Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Jamaican Chicken Curry With Rice And Mixed Veg

Ingredients

Chicken Breast, Rice, Carrots, Peas, Sweetcorn, Chilli Flakes, Curry Powder, All Spice, Clove, Sweetener, Garlic, Onions, Potato, Ginger, Scotch Bonnet Chilli, Thyme, Tomatoes, Lime, Vinegar, Chicken Stock, Water, Sea Salt, Black Pepper And Extra Virgin Olive Oil.

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Creamy Italian Chicken With Gnocchi And Greens

Ingredients

Chicken Breast, Gnocchi (Potatoes Flakes, Semolina, WHEAT Flour, Egg, Water), ALMONDS (NUT), Tomatoes, Garlic, Philadelphia Cheese (MILK), Fresh Basil, Oregano, Balsamic, Peppers, Onions, Sugar, Sea Salt, Black Pepper And Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Rosemary And Thyme Chicken With Sweet Potato Mash

Ingredients

Chicken Breast, Sweet Potato, Broccoli, Rosemary, Thyme, Sage, Chives, Sour Cream Reduced Fat (MILK), Tomatoes, Onions, Beef Stock, Carrots, Leek, Garlic, Mushrooms, CELERY, Bay Leaves, Alcohol Free Red Wine (SULPHITES), Sea Salt, Black Pepper And Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Fajita Thigh Burrito Bowl With Rice And Peppers

Ingredients

Chicken Thigh, Rice, Peppers, Cumin, Garlic, Tomatoes, Onions, Paprika, Lime Juice, Avocados, Cinnamon, Fresh Coriander, Ginger, Sea Salt, Black Pepper And Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

Tandoori Thigh With Rice And Cauliflower

Ingredients

Chicken Thigh, Rice, Cauliflower, Cumin, Coriander, Peppers, Curry Powder, Turmeric, Fenugreek (CELERY), Mint, Tomatoes, Chilli Powder, Fresh Coriander, Ginger, Paprika, Water, Lemon Juice, Sea Salt, Pepper And Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

Chicken mince / Beef dishes

Messy Burger With Cajun Chips, Tomatoes And Mozzarella

Ingredients

Minced Beef (15% Fat, Strained To Approx. 5%), Potatoes, Tomatoes, Mixed Herbs, Orange Juice, Alcohol Free Red Wine (SULPHITES), Mozzarella (MILK) Tomatoes, Spirit Vinegar, Pickles, Onions, Sweetener, Smoked Paprika, Dijon (MUSTARD), Worcestershire Sauce Worcestershire Sauce (Malt Vinegar (From BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Cayenne Pepper, Sea Salt, Black Pepper And Extra Virgin Olive Oil.

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories

Swedish Meatballs With Penne And Greens

Ingredients

Meatballs (80% Minced Beef, 10% Rusk, 5% Water, 5% Herbs And Spices), Penne Pasta (100% Durum WHEAT), Onions, Garlic, SOY Sauce, Sugar Snap Peas, Mange Tout, Beef Stock, Carrots, Dill, Nutmeg, All Spice, Butter (MILK), Reduced Fat Cream Alternative (Milk), Parsley, Worcestershire Sauce (Malt Vinegar (From BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings)

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories

Salsiccia Beef Sausage With Penne And Med Veg

Ingredients

Beef Sausage, (90% Beef, 5% Rusk, 5% Herbs), Penne Pasta (100% Durum WHEAT), Aubergine, Peppers, Onions, Tomatoes, Garlic, Rosemary, Basil, CELERY, Leeks, Carrots, Red Wine (Alcohol Free 0% contains: SULPHITES), Sea Salt, Black Pepper And Extra Virgin Olive Oil.

Nutritional info

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Fish dishes

Smokey Mexican Fish With Rice And Peppers

Ingredients

Tilapia (FISH), Rice, Peppers, Cumin, Garlic, Tomatoes, Onions, Paprika, Lime Juice, Avocados, Cinnamon, Curry Powder, Concentrated Smoking Liquid, Fresh Coriander, Ginger, Sea Salt, Black Pepper And Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

Breakfast

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Nutritional info

28g Protein / 4g Carbs / 14g Fats / 254 Calories

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Nutritional info

21g Protein / 37g Carbs / 9g Fats / 313 Calories

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