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Chicken dishes

Chinese Chicken Curry with Salt and Chilli Chips

Ingredients

Chicken Breast, Potatoes, SESAME oil, onions, coconut milk, garlic, lemon juice, coriander seeds, chilli powder, fenugreek seeds, MUSTARD seeds, SOY Sauce, WHEAT, Sweetener, Curry Powder, Corn Flour, Turmeric, Tomatoes, Ginger, Vegetable Stock, Sea Salt and Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 8g Fats / 336 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (400G)

Teriyaki Chicken with Jasmine Rice and Glazed Florets

Ingredients

Chicken Breast, Rice, Salt, Pepper, Garlic, Olive Oil, Onions, Courgette, Pickles, Spring onions, Mushrooms, Peppers, Soy Sauce, WHEAT, Mirin, Sesame oil, Honey, sweetener, Ginger, Habanero, Red Chillies

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 327 Calories (200G)

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories (250G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 10g Fats / 558 Calories (350G)

Chicken Bhuna with Turmeric Rice and Spiced Veg

Ingredients

Chicken Breast, Rice, Mixed Peppers, Onions, Ginger, Bay Leaf Powder, Cinnamon, Cardamom, Tomatoes, Fenugreek, Garlic, Curry Powder, Turmeric, Coriander Powder, Garam Masala, Cumin, Chilli Powder, Turmeric, Water, Extra Virgin Olive Oil, Sea Salt and Black Pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 8g Fats / 332 Calories (250G)

Maintenance Menu:
43g Protein / 42g Carbs / 9g Fats / 421 Calories (350G)

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 550 Calories (420G)

Chicken Pizza Pasta with Med Veg

Ingredients

Chicken Breast, Penne Pasta (Durum WHEAT), Red Onion, Peppers, Aubergine, chilli flakes, garlic, roasted red peppers, Garlic, tomatoes, fresh basil, balsamic vinegar, sea salt, EV olive oil, and black pepper, Mozzarella (DAIRY)

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 329 Calories (200G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 416 Calories (250G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 545 Calories (350 G)

Harissa Thigh with Penne Pasta and Broccoli

Ingredients

Chicken Thigh, Penne Pasta (Durum WHEAT), Broccoli, Chillies, Tomatoes, Onions, Garlic, Lemon Juice, Caraway Seeds, Cumin Seeds, Coriander Seeds, EVOO, Sea Salt and Black Pepper

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 343 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 9g Fats / 437 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 10g Fats / 566 Calories (450G)

BBQ Jerk Thigh with Rice, Peas and Corn

Ingredients

Chicken Thigh, Rice, sweetcorn, turtle beans (LEGUME), peas, habanero peppers, Liquid Smoke, Ginger, garlic, thyme, onions, SOY sauce, spring onions, WHEAT, tomatoes, all spice, clove, nutmeg, cinnamon, Pink Pepper, Black pepper, Lime Juice, Roasted pineapples, sea salt, black pepper and fresh coriander

Nutritional info

Fat Loss Menu:
36g Protein / 30g Carbs / 9g Fats / 345 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 10g Fats / 446 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 11g Fats / 575 Calories (450G)

Chicken mince / Beef dishes

Louisiana Red Bean Sausage with Gnocchi and Carrots

Ingredients

Beef Sausage (90% Beef, rusk (WHEAT), herbs, spices, water, seasoning), Gnocchi (WHEAT), Onions, Smoked Paprika, Oregano, Green Peppers, Haricot Beans (LEGUME) Thyme, Coffee, Smoked Chilli Flakes, Cayenne pepper, Onion Powder, Bay Leaf Powder, Parsley, EVOO, Sea Salt and Black Pepper

Nutritional info

Fat Loss Menu:
31g Protein / 33g Carbs / 9g Fats / 337 Calories (275G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /426 Calories (380G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 559 Calories (500G)

Beef Chilli with Rice and Mixed Veg

Ingredients

Lean Minced Beef, Maris Piper Potatoes, Red Onions, White Onions, Red Peppers, Fresh Garlic, Non-Alcoholic Red Wine, Tomatoes, Tomato Puree (No Added Salt), Fresh Chillies, Smoked Paprika, Cumin, Coriander, Cinnamon, Black Beans, Worchester Sauce (Malt Vinegar (Barley), Water, Molasses, Sugar, Anchovy (Fish), Tamarind Extract, Salt, Chilli Powder, Ground Cloves, Garlic Powder, Onion Powder), Soy Sauce (Wheat, Soy) Beef Stock, Fresh Lime Juice, Lime Zest, Extra Virgin Olive Oil, Sea Salt And Black Pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 9g Fats / 329 Calories (250G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /426 Calories (300G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 559 Calories (350G)

Meatballs with Gravy, Herby Mash and Carrots

Ingredients

Meatballs (80% Minced Beef, 10% Rusk, 5% Water, 5% Herbs And Spices), Penne Pasta (Durum WHEAT), Onions, Garlic, SOY Sauce, Beef Stock, Carrots, CELERY, Butter (MILK), Reduced Fat Cream Alternative (Milk), Parsley,  Worcestershire Sauce, (Malt Vinegar (From BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings)

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories (270g)

Maintenance Menu:
41g Protein / 39g Carbs / 10g Fats / 410 Calories (350G)

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 564 Calories (480G)

Fish dishes

Caribbean Fish with Rice, Peas and Corn

Ingredients

Tilapia, Rice, sweetcorn, turtle beans (LEGUME), peas, habanero peppers, Ginger, garlic, thyme, onions, SOY sauce, WHEAT, spring onions, tomatoes, all spice, clove, nutmeg, cinnamon, Pink Pepper, Black pepper, Lime Juice, Roasted pineapples, sea salt, black pepper and fresh coriander

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 322 Calories (250G)

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 419 Calories (325G)

Muscle Gain Menu:
50g Protein / 60g Carbs / 13g Fats / 557 Calories (450G)

Breakfast

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Nutritional info

28g Protein / 4g Carbs / 14g Fats / 254 Calories (150G)

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Nutritional info

21g Protein / 37g Carbs / 9g Fats / 313 Calories (200G)

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