skip to Main Content

Chicken dishes

Thai Turmeric Curry With Jasmine Rice and Greens

Ingredients

Chicken Breast, Jasmine Rice, Sugar Snap Peas, Spring Onions, Mange Tout, White Onions, Fresh Turmeric, Fresh Ginger, Coconut Milk, Thai red chillies, Lime leaves, Fresh Garlic, Apple Cider Vinegar, Organic Chicken Stock, Water, Sweet Potato, Lemon Juice, Fresh Coriander, Fresh Basil, Organic Honey, Extra Virgin Olive Oil, Sea Salt And Black Pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories (400G)

Smoked Garlic Piri Piri Chicken With Rice And Greens

Ingredients

Chicken Breast, Basmati Rice, Broccoli, Red roasted peppers, Smoked garlic, Birdseye Chillies, Peppers, Onions, Garlic, Olive Oil, Vinegar, Basil, Oregano, Tomatoes, Tomato Puree, Smoked Paprika, Cumin, Coriander, Chilli Powder, Onion Powder, Salt, Pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories (400G)

Arrabiata Chicken with Penne and Med Veg

Ingredients

Chicken Thigh, Penne Pasta (100% Durum WHEAT), Butter (MILK), Aubergine, Peppers, Onions, Tomatoes, Crushed red chillies, Garlic Roasted, Fresh Basil, Extra Virigin Olive Oil, Sea Salt and Black Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories (250G)

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories (350G)

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories (420G)

Chicken Tikka Masala with Rice and Peppers

Ingredients

Chicken Breast, Basmati Rice, Mixed Bell Peppers, Tandoori Masala Powder, Ginger, ALMONDS (TREE NUT), Muscovian Sugar, coconut Milk, Fresh Coriander, Onions, Tomato Puree, Turmeric, Paprika, Cumin, Chilli Powder, Garam Masala, Curry Powder, sea Salt and Black Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories (270G)

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories (350G)

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories (400G)

Balsamic Thigh with Penne and Sun Blushed Tomatoes

Ingredients

Chicken Thigh, Penne Pasta (100% Durum WHEAT), Tomatoes, Corn flour, Balsamic Vinegar, Almonds (TREE NUT), Tomato Puree, Water, Sweetener, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sea Salt, Pepper,

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories (450G)

Smoked Sage and Paprika Stew with Gnocchi and Peppers

Ingredients

Chicken Thigh (skinless/boneless), Gnocchi (100% Durum WHEAT), Chickpeas, Onions, Red Peppers, Garlic, Tomato Paste, Smoked Paprika, Chicken Stock, Cayenne Pepper, Oregano, Fresh Basil, Nutmeg, Olive Oil, Sea Salt And Pepper

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories (270G)

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories (320G)

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories (450G)

Chicken mince / Beef dishes

Sausage Casserole with Roasted Potatoes and Carrots

Ingredients

Beef Sausages: (Beef 90%, Rusk, Water, Seasoning), Potatoes, Green Veg, Beef Stock, Cooking Red Wine (0% Alcohol Content), Bay Leaves, Tomato Puree, Tomatoes, Basil, Oregano, Parsley, Corn Flour, Carrots, Mushrooms, Onions, Garlic, Extra Virgin Olive Oil

Nutritional info

Fat Loss Menu:
31g Protein / 33g Carbs / 7g Fats / 341 Calories (275G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories (380G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories (500G)

Wintery Mince And Tatties with Carrots

Ingredients

Lean Minced Beef, Maris Piper Potatoes, Red Onions, White Onions, Carrots, Fresh roasted Garlic, Non-Alcoholic Red Wine, Tomatoes, Tomato Puree, Mushrooms, Beef Stock, MUSTARD, Sage, Basil, Oregano, Red Wine (0% alcohol – SULPHITES), Worcestershire Sauce (BARLEY, FISH Sauce)

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories (350G)

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories (400G)

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories (480G)

Penne Napoli Meatballs with Med Veg and Mozzarella

Ingredients

Meatballs (80% Minced Beef, 10% Rusk, 5% Water, 5% Herbs And Spices), Penne Pasta (100% Durum WHEAT), Mozzarella (MILK), Aubergine, Peppers, Onions, Tomatoes, Roasted Garlic, White Wine (0% Alcohol – SULPHITES), Sweetener, Fresh oregano, Fresh Basil, Extra Virgin Olive Oil, Sea Salt and Black Pepper

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories (270g)

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories (350G)

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories (480G)

Fish dishes

Teriyaki Fish with Jasmine Rice and Greens

Ingredients

Tilapia (FISH), Jasmine Rice, Sugar snap peas, Mange Tout, Spring Onions, Salt, Pepper, Garlic, Olive Oil, Onions, Courgette, Pickles, Spring onions, Mushrooms, Peppers, Soy Sauce, Mirin, SESAME oil, Honey, sweetener, tomato Puree, Ginger, Red Chillies.

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories (250G)

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories (325G)

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories (450G)

Breakfast

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Nutritional info

28g Protein / 4g Carbs / 14g Fats / 254 Calories (150G)

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Nutritional info

21g Protein / 37g Carbs / 9g Fats / 313 Calories (200G)

Back To Top