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Chicken dishes

Piri Chicken with Rice and Grilled Peppers

Ingredients

Chicken Breast, Basmati Peppers, Coconut, Lime Juice, Birdseye Chillies, Onions, Garlic, Olive Oil, Vinegar, Basil, Oregano, Thyme, Tomatoes, Tomato Puree, Smoked Paprika, Cumin, Coriander, Cayenne pepper, Onion Powder, Salt, Pepper and EVOO.

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Massaman Curry with Jasmine Rice and Greens

Ingredients

Chicken Breast, Jasmine rice, chillies, onions, garlic, fresh lemongrass puree, fresh galangal, fresh ginger, cinnamon, cardamom, FISH Sauce, PEANUTS coconut milk, tamarind puree, Chilli paste, lime leaves fresh, Brown sugar, Sea Salt, black pepper.

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Caprese Chicken with Penne Pasta and Med Veg

Ingredients

Chicken Breast, Penne pasta (Durum WHEAT), Garlic, Onions, Honey, Tomatoes, Thyme, Basil, Balsamic Vinegar, Oregano, Parsley, Red Wine (Alcohol 0%abv Free), Brown sugar, Black pepper, Mozzarella (MILK) Sea salt and EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Chicken Curry with Salt and Pepper Chips

Ingredients

Chicken, Potato, spinach, Chillies, spring onions, SESAME seeds, SESAME oil, onions, coconut milk, garlic, lemon juice, Thai 7 spice, coriander, chilli powder, fenugreek seeds, MUSTARD seeds, curry powder, turmeric, tomatoes, ginger, vegetable stock, sea salt, EVOO, and pepper

Nutritional info

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Romesco Thigh with Gnocchi and Grilled Veg

Ingredients

Chicken Thigh, Gnocchi (GLUTEN), Peppers, Courgettes, Red Onion, Smoked paprika, Cayenne pepper, Onions, Garlic, Olive Oil, Vinegar, Basil, Oregano, Thyme, Tomatoes, Toasted Almonds, Tomato Puree, Cumin, Coriander, Onion Powder, Salt, Pepper and EVOO

Nutritional info

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Balsamic Thigh with Sun Blushed Tomatoes and Penne

Ingredients

Chicken Thigh, Penne pasta (Durum WHEAT), Garlic, Cumin, Fresh Coriander, Fresh Basil, Homemade Chicken Stock, Onion, Cherry Tomatoes, Balsamic Vinegar, Red Wine (Alcohol 0%abv Free), Corn Flour, Paprika, Sea Salt, Black Pepper and EVOO

Nutritional info

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

Chicken mince / Beef dishes

Smoked BBQ Mince with Turmeric Rice and Mixed Veg

Ingredients

Beef mince: 90% beef Lean (strained of fat), Basmati rice, Turmeric, Salt, Pepper, Garlic, Onion, Peppers, Onion, Liquid Smoke, Apples, Raisins, Tomatoes, tomato puree, SOY Sauce dark, Paprika, Smoked paprika, 80% dark chocolate, Red Wine (Alcohol 0%abv Free), Oregano, Cayenne Pepper, sea salt, EVOO and black pepper

Nutritional info

Fat Loss Menu:
32g Protein / 33g Carbs / 7g Fats / 341 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 9g Fats / 425 Calories

Muscle Gain Menu:
53g Protein / 52g Carbs / 12g Fats / 528 Calories

Spicy Meatballs with Penne Pasta and Greens

Ingredients

Beef meatballs (85% beef, rusk, seasoning, water), Penne Pasta (Durum WHEAT), onions, peppers, carrots, Basil, Oregano, Tomatoes, Tomato paste, Sweetener, aged cayenne peppers, vinegar, sun/semi dried tomatoes, water, seasonal greens, sea salt, Red Wine (Alcohol 0%abv Free), Pepper, EVOO

Nutritional info

Fat Loss Menu:
35g Protein / 29g Carbs / 8g Fats / 338 Calories

Maintenance Menu:
43g Protein / 41g Carbs / 10g Fats /429 Calories

Muscle Gain Menu:
54g Protein / 61g Carbs / 11g Fats / 578 Calories

Smoked Paprika Sausage with Sweet Potato Mash and Greens

Ingredients

Beef sausage (90% Beef, rusk, herbs, spices, water, seasoning), Sweet Potatoes, Carrots, garlic, onions, Corn flour, peppers, tomato puree, paprika, smoked paprika, honey, caraway seeds, White wine (0% alcohol abv), parsley, crème fraiche, sea salt, EVOO and Black pepper

Nutritional info

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Fish dishes

Goan Fish Curry with Jasmine Rice and Greens

Ingredients

FISH (Tilapia), Jasmine rice, chillies, onions, garlic, fresh ginger, Clove, Fenugreek, MUSTARD, Green chillies, Tomatoes, Coriander, coconut milk, tamarind puree, PEANUTS, Chilli paste, lime leaves fresh, Brown sugar, Sea Salt, EVOO and black pepper

Nutritional info

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

Breakfast

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Nutritional info

28g Protein / 4g Carbs / 14g Fats / 254 Calories

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients

Beef Link Sausage (88% Beef, 10% rusk (Gluten), 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Nutritional info

21g Protein / 37g Carbs / 9g Fats / 313 Calories

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