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CHICKEN DISHES

Rogan Josh with Pilau Rice And Mixed Veg

Ingredients:

Chicken Breast, Rice, Onions, Garlic, Ginger, Paprika, Madras Curry Paste, Cinnamon, Fresh Turmeric, Cumin Seeds, Garam Masala, Cardamom, Cloves, Tomato Puree, Tomatoes, Bay Leaf Powder, Roast Red Peppers, Fresh Coriander, Extra Virgin Olive Oil, Sea Salt, Black Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Arrabiata Chicken Breast with Balsamic Pasta and Mixed Veg

Ingredients:

Chicken breast, Penne Pasta (wheat) , Onions, chilli fresh, garlic, tomatoes, fresh basil, balsamic vinegar, thyme, sweetener, peppers, sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Chicken Satay with Sticky Rice and Mixed Veg

Ingredients:

Chicken Breast, Rice, Peppers, Onions, Red Cabbage, Carrots, Green Beans, Red Curry Paste, PB2 100% PEANUT Powder (Reduced Fat 100% Peanut), Sweetener, Dark Soy (SOYA) Sauce, Apple Cider Vinegar, Curry Powder, Cumin, Ginger Fresh, Coconut Milk, Lime Juice Fresh, Coriander Fresh, Black Pepper, Extra Virgin Olive Oil.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Buffalo Chicken Breast with Cajun Potatoes and Mixed Veg

Ingredients:

Chicken Breast, Potatoes, Cayenne Buffalo Sauce (Distilled Vinegar, Aged Cayenne Peppers (27%), Salt, Water, Canola Oil, Paprika, Stabiliser: Xanthan Gum, Natural Flavouring, Garlic Powder), Tomatoes, Onions, Garlic, Red Peppers, Green Peppers, Aubergines, Tomato Puree, Parsley, Liquid Smoke, Paprika, Smoked Paprika, oregano dried, sea salt, extra virgin olive oil and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Balsamic Glazed Pesto Chicken Thigh with Penne Pasta and Cherry Tomatoes

Ingredients:

Chicken Thigh, pasta, cherry tomatoes, cashew (TREE NUT), Roasted almonds, Nutritional yeast, fresh basil, fresh parsley, extra virgin olive oil, lemon juice sea salt and black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Sweet and Spicy Jerk Chicken Thigh with Roast Cajun Potatoes

Ingredients:

Chicken Thigh, Roast potatoes, habanero peppers, peas, sweetcorn, garlic, spring onions, pineapple fresh, fresh mango, fresh ginger, fresh lime juice, dark soy sauce (SOYA) , brown sugar, dried thyme, allspice, Cajun seasoning, ground nutmeg, cinnamon, sea salt, extra virgin olive oil, black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Sage and Onion Chicken Sausage with Root Veg and Herby Mash

Ingredients:

90% chicken sausages (chicken, natural skins, rusk, herb and salt), leeks, Celeriac (CELERY), Carrots, chives fresh, parsley dried, onion powder, garlic powder, Onions, beef stock (Sea Salt, Palm Oil, Maize Starch, Glucose Syrup, Raw Cane Sugar, Onions, Yeast Extract, Beef Powder (2.3%), Caramelised Sugar, CELERY, Mushrooms, Natural Flavouring, Carrots, Garlic, Parsley, Turmeric, Rosemary, Pepper, Laurel), MUSTARD, sea salt, extra virgin olive oil and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Beef Rendang with Sticky Rice and Greens

Ingredients:

Diced lean beef, Rice, sugar snaps and mange tout, chillies, onions, garlic, fresh lemongrass puree, fresh galangal, fresh ginger, cinnamon, clove, star anise, cardamom, coconut milk, tamarind puree, lime leaves fresh, palm sugar, black pepper.

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Mince and Tatties with Root Veg

Ingredients:

90% beef mince + strained, potatoes, leek, carrots, celeriac and CELERY, plain flour, beef stock (Sea Salt, Palm Oil, Maize Starch, Glucose Syrup, Raw Cane Sugar, Onions, Yeast Extract, Beef Powder (2.3%), Caramelised Sugar, CELERY, Mushrooms, Natural Flavouring, Carrots, Garlic, Parsley, Turmeric, Rosemary, Pepper, Laurel,), Worchester sauce (Malt Vinegar (BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings), organic butter (to taste only 20g per 50KG of finished product), MUSTARD, Sea salt, Black Pepper and extra virgin olive oil.

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Lemon, Mint and Dill Basa with Spaghetti and Cherry Tomatoes

Ingredients:

Basa (FISH), Spaghetti, cherry tomatoes, fresh dill, capers, fresh lemon pulp and zest, Fresh Parsley, Walnut (TREE NUT), Garlic cloves roasted, chilli flakes, fresh mint, sea salt, extra virgin olive oil.

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

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