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CHICKEN DISHES

Mexican Fajita Chicken Breast with Rice and Mixed Veg

Ingredients:

Chicken Breast, Rice, Garlic, Cumin, Chilli powder, Scotch bonnet, Roast Red Pepper, Onions, peppers, Liquid smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color and Salt), sweetener, Peppers, cinnamon, tomatoes, lime juice, extra virgin olive oil, black pepper and sea salt

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Red Pesto Chicken Breast with Gnocchi and Greens

Ingredients:

Chicken Breast, Gnocchi (Water, Potato Flakes (20%) (Dehydrated Potato, Turmeric, Flavouring), Wheat Flour, Cornflour, Durum Wheat Semolina, Salt, Flavouring (Milk), Acidity Regulator:Citric Acid, Sorbic Acid), Brocolli, Parsley, Sun Dried tomatoes, Tomatoes, Almonds, Pine Nuts, Fresh Red Chillies, Garlic, Extra Virgin Olive oil, Rosemary, Fresh Basil, Lemon Juice, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Sriracha and Soy Stir-Fry with Sticky Rice

Ingredients:

Chicken Breast, Sticky Rice, Cabbage, Beansprout, peppers, Garlic, Onions, Pickles, SOY Sauce, Corn Starch, Water, Red Jalapeno Chillies, Garlic, Light Brown Sugar, Sweetner, Rice Vinegar

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Turmeric and Lemongrass Chicken Breast with Rice and Greens

Ingredients:

Chicken Breast, Rice, Green Beans, Fresh Turmeric, Lemongrass, Lemon Juice, Water, Onions, Sweet potato, Fresh Basil, fresh Ginger, Corn Starch, Coriander, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Romesco Chicken Thigh with Penne Pasta and Greens

Ingredients:

Chicken Thigh, Penne Pasta (Durum Wheat 100%), Green Beans, Roast Red Pepper, Garlic, Toasted Almonds, Tomato Puree, Tomatoes, Parsley, Vinegar, Smoked Paprika, Cayenne Pepper, Extra Virgin Olive Oil, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Rosemary and Thyme Chicken Thigh with Root Veg and Mash

Ingredients:

Chicken Thigh, Potato, Carrots, Onions, Turnip, Beef Bullion (Dextrose, Salt, Potato Starch, Flavouring, Yeast Extracts, Beef Fat Powder (2%), Dried Vegetables (Onion, Carrot), Sunflower Oil, Garlic Powder, Spice Extract (Pepper Powder), 100% Alcohol Free Red wine (Sulphites), Corn Flour, Onions, Water, Worchester Sauce: (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings)

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Smoked Spanish Sausage with Bulgur Wheat and Greens

Ingredients:

Chicken Sausage (Chicken Breast/Chicken Thigh, Rusk 10%, Spices and herbs 2%), Bulgur Wheat, Peppers, Parsley, Curry Powder, Tomatoes, Onions, Garlic, Smoked Paprika, Green Beans, Extra Virgin Olive oil, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Prime Topside Beef with Roasted Potatoes and Root Veg

Ingredients:

Angus Roast Beef Topside, Roast Potatoes, Carrots, Onions, Turnip, Beef Bullion (Dextrose, Salt, Potato Starch, Flavouring, Yeast Extracts, Beef Fat Powder (2%), Dried Vegetables (Onion, Carrot), Sunflower Oil, Garlic Powder, Spice Extract (Pepper Powder), 100% Alcohol Free Red wine (Sulphites), Corn Flour, Onions, Water, Worchester Sauce: Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings) Parsley, Black Pepper and Extra Virgin Olive Oil

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Chilli con Carne

Ingredients:

Beef Mince, Rice, Onions, Peppers, Chillies, 100% Alcohol Free Red Wine, Beef Bullion (Dextrose, Salt, Potato Starch, Flavouring, Yeast Extracts, Beef Fat Powder (2%), Dried Vegetables (Onion, Carrot), Sunflower Oil, Garlic Powder, Spice Extract (Pepper Powder), Worchester Sauce: (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Chopped Tomatoes, Smoked Paprika, Cumin, Ground Coriander, 85% Dark Chocolate (Milk), Chilli Powder, Ginger, Oregano, Tomato Puree, Chipotle, Kidney Beans, Black Beans, Sea Salt, Extra Virgin Olive Oil and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Roasted Tomato and Pepper Basa with Penne Pasta and Mixed Veg

Ingredients:

Basa (Fish), Penne Pasta (100% Durum Wheat), Onions, Mixed Peppers, Roast Red Pepper, Garlic, Toasted Almonds, Tomato Puree, Tomatoes, Parsley, Vinegar, Smoked Paprika, Cayenne Pepper, Extra Virgin Olive Oil, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

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