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CHICKEN DISHES

South Indian Garlic Chilli Chicken With Rice And Peppers

South Indian Garlic Chilli Chicken With Rice And Peppers

Ingredients:

Chicken Breast (Fresh A Grade), Premium Long Grain Rice, Onions, Green Indian Chilies, Chopped Tomatoes, Mixed Bell Peppers, Fresh Garlic, Fresh Ginger, Fresh Turmeric, Coriander Fresh, Cumin, Curry powder, Smoked paprika, Fenugreek, Garam Masala, Tandoori Masala (Paprika, Garam masala (ground cassia, black pepper, star aniseed, ground ginger, cardamon pod, ground pimento, ground bay leaves, ground nutmeg, ground cloves, black cardamon pod) ground cumin, mango powder, garlic powder, citric acid, chilli powder, black salt powder, ground Fenugreek, ground ginger, ground nutmeg, black/green cardamon, star aniseed, ground cloves, lemon powder), Cinnamon, Chili Powder, Coriander Ground, Olive Oil, Sea Salt And Ground Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 38g Carbs / 11g Fats /391 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 15g Fats / 487 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 51g Carbs / 16g Fats / 548 Calories

Honey Mustard Bbq Chicken With Rice And Greens

Honey Mustard Bbq Chicken With Rice And Greens

Ingredients:Chicken Breast (Fresh A Grade), Long Grain Rice, Onions, Bell Peppers, Fresh Garlic, Chopped Tomatoes, Tomato Concentrate, Apple Cider Vinegar, Organic Honey, Worchester Sauce: (Malt Vinegar (From Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), DIJON MUSTARD: (Spirit Vinegar, Water, MUSTARD Flour (10.5%), Brown MUSTARD Seeds (8.6%), Salt, White MUSTARD Husk (2.6%),
Thickener (Xanthan Gum), Preservative (Sodium Metabisulphite), Dark Soy Sauce: (Water, Soy Sauce Extract (22%, Water,Soybean , Salt, Wheat Flour), Sugar, Salt, Colour – Plain Caramel, Acidity Regulators – Lactic Acid, Citric Acid,
Preservative – Potassium Sorbate), Ground Cumin, Hoisin Sauce: (Sugar, Water, Soybean Paste (22%) [Water, Ground Fermented Soybeans, Salt, Wheat Flour], Glucose-Fructose Syrup, Salt, Ground Sesame Seeds, Modified Maize Starch, Acid (Acetic Acid), Colour (Ammonia Caramel), Spices), Black Pepper And Extra Virgin Olive Oil.

NUTRITIONAL INFO

Girls Fat Loss Menu:
34g Protein / 25g Carbs / 9g Fats / 317 Calories
Womens Muscle Gain Menu:
34g Protein / 38g Carbs / 9g Fats / 369 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 11g Fats / 451 Calories
Mens Muscle Gain Menu:
50g Protein / 50g Carbs / 12g Fats / 508 Calories

Bang Bang Chicken With Spaghetti And Broccoli

Bang Bang Chicken With Spaghetti And Broccoli

Ingredients:

Chicken Breast (Fresh A Grade), Spaghetti (100% Durum Wheat Semolina), Onions, Chopped Tomatoes, Tomato Concentrate, Fresh Garlic, Fresh Ginger, Soy Sauce, Chinese Vinegar,
Peanuts, Sesame Oil, Chinese Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 40g Carbs / 10g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 40g Carbs / 12g Fats / 468 Calories
Mens Muscle Gain Menu:
51g Protein / 56g Carbs / 12g Fats / 536 Calories

Sundried Tomato And Turmeric Chicken With Savoury Bulgur Wheat And Peppers

Sundried Tomato And Turmeric Chicken With Savoury Bulgur Wheat And Peppers

Ingredients:

Chicken Breast (Fresh A Grade), Bulgur Wheat, Onions, Sweet Potato, Coconut Milk, Fresh Turmeric, Fresh Garlic, Fresh Basil, Fresh Red Chillies, Chicken Stock (Potato Starch, Salt, Maltodextrin ,Chicken Fat, Flavouring, Sugar, Rapeseed Oil, Yeast Extract, Palm Oil, Sunflower Oil, Sage, Carrot Powder, Chicken Powder, Rosemary, Black Pepper, Antioxidant (Rosemary Extract),Colour (Curcumin)), Sea Salt, Black Pepper And Extra Virgin Olive Oil.

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 26g Carbs / 10g Fats / 334 Calories
Womens Muscle Gain Menu:
35g Protein / 37g Carbs / 10g Fats / 378 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 12g Fats / 456 Calories
Mens Muscle Gain Menu:
51g Protein / 48g Carbs / 12g Fats / 504 Calories

Indonesian Chicken Thigh Goreng With Sticky Rice And Greens

Indonesian Chicken Thigh Goreng With Sticky Rice And Greens

Ingredients:

Chicken Thigh, Sticky Rice, Lime Leaves, Red Onions, Edame Beans, Fresh Chillies, Sugar Snaps, Carrots, Kale, Onions, Chopped Tomatoes, Tomato Purée, Onion Purée, Ketjap Manis (Sugar, Molasses, Water, Salt, Cornflour, Spirit Vinegar, Soya Bean, Wheat), Mixed bell peppers, Lemon pepper, Dark brown muscovian sugar, Soy Sauce, Lemon Juice Fresh, Fresh Garlic, Sweetener, Fresh Ginger, Cornflour, Turmeric, Black Pepper, Nutmeg, Chilli Flakes, Sea Salt And Extra Virgin Olive Oil

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 38g Carbs / 11g Fats /391 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 15g Fats / 487 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 51g Carbs / 16g Fats / 548 Calories

Cacciatore Chicken Thigh With Herby Potatoes And Greens

Cacciatore Chicken Thigh With Herby Potatoes And Greens

Ingredients:

Chicken Thigh, Maris Piper Potatoes, Onions, Fresh Garlic, Mixed Bell Peppers, Carrots, Mushrooms, Black Olives, Fresh Thyme, Fresh Parsley, Fresh Basil, Dried Oregano, Alcohol Red Cooking Wine (De-Alcoholised Red Wine, Salt, Preservative: Potassium Metabisulfite

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 40g Carbs / 10g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 40g Carbs / 12g Fats / 468 Calories
Mens Muscle Gain Menu:
51g Protein / 56g Carbs / 12g Fats / 536 Calories

CHICKEN MINCE / BEEF DISHES

BBQ Chicken Mince, Sweet Onion Mash And Greens

BBQ Chicken Mince, Sweet Onion Mash And Greens

Ingredients:

Chicken Breast Mince, Potatoes, Red And Green Peppers, White Onions, Fresh Garlic, Tomatoes, Tomato Paste, Water, Fresh Ginger, Fresh Turmeric, Ground Coriander, Cumin, Mustard Seeds, Garam Masala, Sweet Corn, Butter (For Taste (Approx. 5g/L), Kashmiri Chillies, Chilli Powder, Brown Sugar, Extra Virgin Olive Oil, Sea Salt And Cracked Black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 26g Carbs / 11g Fats / 342 Calories
Womens Muscle Gain Menu:
36g Protein / 37g Carbs / 11g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 16g Fats / 492 Calories
Mens Muscle Gain Menu:
50g Protein / 48g Carbs / 16g Fats / 542 Calories

Minced Beef Curry With Diced Potatoes

Minced Beef Curry With Diced Potatoes

Ingredients:

Beef Mince (90% And Strained), Diced Potato, Spanish Onions, Fresh Chillies, Fresh Bell Peppers, Carrots, Fresh Garlic, Fresh Ginger, Chopped Tomatoes, Curry Powder, Smoked Paprika, Cayenne Pepper, Black Pepper, Fresh Parsley, Fresh Coriander, Sea Salt And Extra Virgin Olive Oil.

NUTRITIONAL INFO

Womens Fat Loss Menu:
34g Protein / 27g Carbs / 15g Fats / 379 Calories
Womens Muscle Gain Menu:
34g Protein / 38g Carbs / 15g Fats / 423 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 18g Fats /514 Calories
Mens Muscle Gain Menu:
50g Protein / 51g Carbs / 18g Fats / 558 Calories

Peppercorn Beef Stew With Penne Pasta And Asparagus

Peppercorn Beef Stew With Penne Pasta And Asparagus

Ingredients:

Diced Beef, Organic Butter: (Milk), Salt, Skimmed Milk , Penne Pasta (Durum Wheat Semolina), Sundried Tomatoes, Asparagus, Cracked Black Pepper, Onions, Worchester Sauce: (Malt Vinegar (From Barley), Spirit Vinegar, Molasses,
Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Dijon Mustard , Sea Salt And Extra
Virgin Olive Oil

NUTRITIONAL INFO

Girls Fat Loss Menu:
34g Protein / 30g Carbs / 12g Fats / 364 Calories
Girls Lean Muscle Gain Menu:
35g Protein / 45g Carbs / 13g Fats / 445 Calories
Mens Fat Loss Menu:
50g Protein / 45g Carbs / 15g Fats / 523 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 60g Carbs / 17g Fats / 585 Calories

FISH DISHES

Smoked Pepper And Caper Fish With Penne Pasta And Greens

Smoked Pepper And Caper Fish With Penne Pasta And Greens

Ingredients:

Basa (Fish), Spaghetti (100% Durum Wheat Semolina), Chopped Tomatoes, Tomato Concentrate, Roasted Red Peppers, Fresh Rosemary, Smoked Paprika, Caper Berries, Lemon Juice Fresh, Fresh Basil, Carrots, Celery Stocks, Balsamic Vinegar, Sea Salt, Black Pepper And Extra Virgin Olive Oil

NUTRITIONAL INFO

Girls Fat Loss Menu:
33g Protein / 27g Carbs / 9g Fats / 330 Calories
Girls Lean Muscle Gain Menu:
34g Protein / 37g Carbs / 12g Fats / 392 Calories
Mens Fat Loss Menu:
46g Protein / 38g Carbs / 15g Fats / 453 Calories
Mens Lean Muscle Gain Menu:
49g Protein / 50g Carbs / 18g Fats / 522 Calories

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