skip to Main Content

CHICKEN DISHES

Coconut And Lime Piri Chicken With Rice And Broccoli

Ingredients:

Chicken Breast, Basmati Rice, Broccoli, Coconut, Lime Juice, Birdseye Chillies, Peppers, Onions, Garlic, Olive Oil, Vinegar, Basil, Oregano, Tomatoes, Tomato Puree, Smoked Paprika, Cumin, Coriander, Chilli Powder, Onion Powder, Salt, Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Chicken Satay With Curried Spaghetti And Mixed Vegetables

Ingredients:

Chicken Breast, Spaghetti (Durum Wheat), Olive Oil, Garlic, Peanut Butter Powder, Sesame Oil, Coconut, Soy Sauce, Ginger, Curry Powder, Lime, Red Cabbage, Soya Beans, Carrots, Honey, Salt, Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Jerk Chicken With Sticky Rice With Mixed Vegetables

Ingredients:

Chicken Breast, Sticky Rice, Salt, Pepper, Garlic, Olive Oil, Onions, Peas, Carrots, Corn, Clove, Scotch Bonnet Peppers. Nutmeg, Allspice, Cinnamon, Thyme, Soy Sauce, Honey, Ginger, Spring Onions.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Sri Lankan Curry With Spinach And Roast Potatoes

Ingredients:

Chicken Breast, Potatoes, Salt, Pepper, Garlic, Onion, Tomatoes, Tomato Puree, Cumin, Coriander, Cinnamon, Spinach, Cauliflower, Cardamom, Mustard Seeds, Cloves, Fennel, Cayenne Pepper, Paprika.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Fajita Chicken Thigh Burrito Bowl With Rice And Peppers

Ingredients:

Chicken Thigh, Basmati Rice, Salt, Pepper, Garlic, Olive Oil, , Tomatoes, Red Peppers, Cumin, Cinnamon, Paprika Smoked Paprika.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Herby Paprika Thigh With Avocado Pasta And Tomatoes

Ingredients:

Chicken Thigh, Spaghetti (Durum Wheat), Avocado, Tomatoes, Chillies, Red Pepper Flakes, Lemon Juice, Sea Salt Pepper, Peppers, Onions, Garlic, Toasted Almonds, Tomato Paste, Cumin, Smoked Paprika, Chilli Flakes, Red Wine Vinegar, Parsley, Basil Sea Slat And Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Chicken Sausage Casserole With Orzo And Greens

Ingredients:

Chicken Sausage (Chicken Breast 80%, Chicken Thigh 10%, rusk 5%, herbs, salt, pepper 5%), Orzo (Durum Wheat), Greens, Chicken stock (Sea salt, potato starch, sustainable palm oil, sugar, natural flavourings, yeast extract, chicken powder (2.5%), chicken fat (2.5%), herbs and spices (turmeric, rosemary, black pepper, parsley), onion, Tinned tomatoes, Flour, Carrots, Tomato puree, bay leaves, Dried Oregano, Smoked Paprika, Dried Basil, paprika, salt pepper.

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

BBQ Topside Beef With Sweet Potato Mash

Ingredients:

Beef Topside, Sweet Potatoes, Tomatoes, Apples, Raisons, Scotch Bonnet Chillies, Dark Chocolate 80% (Flavour Only), Sweetener, Paprika, Smoked Paprika, Oregano, Basil, Water, Soy Sauce, Worchester Sauce (Brown Sugar, Vinegar, Ginger, Mustard Powder, Onion Powder, Garlic, Cinnamon, Black Pepper) Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Dark Chocolate Chilli Beef With Bulgur

Ingredients:

Beef Mince (15% fat, skimmed off), Onions, Tomatoes, chillies, chilli powder, Garlic, Paprika, Cumin, Marjoram, Dark chocolate 80%, tomato puree, kidney beans, Bulgur wheat, tomatoes, water, tomato puree, peppers, leek flakes, parsley, cinnamon, extra virgin olive oil, sea salt and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Watercress And Dill Tilapia With Penne Pasta And Greens

Ingredients:

Tilapia (Fish), Penne Pasta (Durum Wheat), Greens, Watercress, Red Onion, Dill, Cucumber, Sour Cream, Capers, Rice Vinegar, Lemon Juice, Sweetener, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

Close search

Basket

Back To Top