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CHICKEN DISHES

Chicken Tikka Masala with Pilau Rice and Indian Veg

Ingredients:

Chicken Breast, Basmati Rice, Broccoli, Coconut, Lime Juice, Birdseye Chillies, Peppers, Onions, Garlic, Olive Oil, Vinegar, Basil, Oregano, Tomatoes, Tomato Puree, Smoked Paprika, Cumin, Coriander, Chilli Powder, Onion Powder, Salt, Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Firecracker Chicken with Sticky Rice and Stir Fry Veg

Ingredients:

Chicken Breast, Rice, Mushrooms, Mangetout, Peppers, Chillies, Fish Sauce, Brown sugar, Sweetner, Garlic, Chillies, Corn Flour, Shichimi Togarashi (Chilli flakes, Sichuan pepper, Dried orange peel, black/white Sesame seeds, Ginger) Sea Salt, Black Pepper and Olive Oil

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Italian Chicken Breast with Gnocchi and Greens

Ingredients:

Chicken Breast, Rice, Gnocchi, Tomatoes, Sweetener, Balsamic Vinegar, Oregano, Garlic, Rosemary, Parsley, Fresh Basil , Green Vegetables, Sea Salt, Black Pepper and Olive Oil

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Thai Green Chicken Curry with Noodles and Mixed Veg

Ingredients:

Chicken Thigh, Egg Noodles (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).), Garlic, Ginger, Lemongrass, Coconut Milk, Fish Sauce, Thai Basil, Lime Juice, Sugar, Lime, Shrimp Paste( crustacean) , leaves, Sea Salt, Black Pepper and Olive Oil

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Sweet Chipotle Chicken Thigh with Penne and Roast Peppers

Ingredients:

Chicken Thigh, Penne Pasta (Durum Wheat), Chipotle Peppers, Soy Sauce Dark, Apple Cider Vinegar, Dark Brown Sugar, Sweetener, Tomatoes, Sea Salt, Black Pepper and Extra Virgin Olive oil.

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Harissa Chicken Thigh with Rice and Mediterranean Veg

Ingredients:

Chicken Thigh, Rice, Onions, Garlic, Red Peppers, Red Chillies, Birdseye Chillies, Lemon Juice, Capers, Cumin, Coriander Seeds, Tomatoes, Sea Salt, Black Pepper and Extra Virgin Olive oil

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

BBQ Chicken Sausage with Bulgur

Ingredients:

Chicken Sausage (Chicken breast, Chicken Thigh, Rusk, Herbs, Spices, Salt, Pepper), Bulgur Wheat, Tomatoes, Raisins, Brown Sugar, Smoked Chillies, Mustard, Vinegar, Apples, Liquid Smoke, Sea Salt, Black Pepper and extra Virgin olive oil

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Messy Burger with Roast Potatoes and Tomatoes

Ingredients:

Minced Beef (90% lean, Strained), Potatoes, Gherkins, Onions, Garlic, Smoked Paprika, Liquid Smoke, Mustard, Tomatoes, Liquid Smoke, Brown Sugar, Red Wine Vinegar, ground ginger, Onion Powder, Cinnamon, Soy Sauce, Sea Salt, Black Pepper and extra Virgin Olive oil

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Peppercorn Beef with Sweet Mash and Broccoli

Ingredients:

Topside Angus Beef Sliced, Mashed Sweet Potato, Broccoli, Onions, Garlic, Butter (Milk), Chicken Stock (Sea salt, potato starch, sustainable palm oil, sugar, natural flavourings, yeast extract, chicken powder (2.5%), chicken fat (2.5%), herbs and spices (turmeric, rosemary, black pepper, parsley), onion), Worcester Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Cracked black Peppercorns, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Peppadew Pepper Fish with Lemon Orzo and Greens

Ingredients:

Tilapia (Fish), Orzo (Durum Wheat), Seasonal Greens, Lemon Juice, Peppadew Peppers, Tomatoes, Saffron, Sun Dried Tomatoes, Garlic, Red Wine (0% Alcohol), Basil, Onions, Sea Salt, Black Pepper, Extra Virgin Olive oil

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

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