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CHICKEN DISHES

Tandoori Chicken Stir fry with Rice

Ingredients:

Fresh A grade Chicken Breast, Long Grain Rice, Pepper, Onions, Cauliflower, Green Beans, Tomatoes, Tomato Puree, Onions, Garlic, Chilli Powder, Sweetener, Yellow MUSTARD Seeds, Curry Powder, Cumin Powder, Garam Masala, Cardamom Pods, Coriander Powder And Fresh, Cinnamon, Ginger, Water, Sea Salt, Extra Virgin Olive Oil And Black Pepper, Rub For Chicken: ( Ground Coriander, Iodised Salt, Ground Cumin, Ground Cinnamon, Sugar, Ground Chilli, Lemon Juice Powder, Ground CELERY, Ground Cardamom, Garlic Powder, Onion Powder, Ground Black Pepper, Ground Ginger, Ground Bay, Ground Clove, Ground Fenugreek, Natural Colours, Lemon

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Mango Piri Chicken with Rice and Mixed Veg

Ingredients:

Fresh A grade Chicken Breast, Long Grain Rice, Sweetcorn, Red Pepper, Onions, Mango Flesh, Tomatoes, Paprika, Red Wine Vinegar, Extra Virgin Olive, Dried Oregano, Dried Mint, Fresh Coriander.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Massaman Chicken Curry with Sticky Rice and Greens

Ingredients:

Fresh A grade Chicken Breast, Sticky Rice, Sugar Snaps, Chilli Flakes, Onions, Cardamom, Cinnamon Sticks, Cloves, Coriander, Cumin, Chillies, Galangal, Lemon Grass, Tomatoes, Peppercorns Whole, Shrimp Paste (CRUSTACEAN), Mace, Nutmeg, Coconut Milk, Lime Leaves Fresh, FISH Sauce, Unrefined Brown Sugar, Tamarind Paste, Red Chillies, PEANUTS, Sea Salt Extra Virgin Olive Olive Oil, Black Pepper,

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Hearty Italian Chicken with Penne Pasta and Greens

Ingredients:

Fresh A grade Chicken Breast, Penne Pasta (Durum WHEAT), Broccoli, Parsley, Tomatoes, Onions, Tomato Puree, Fresh Garlic, Dried Oregano, Unrefined Brown Sugar, Sweetener, Chillies, Onion Powder, Fresh Basil, Red Wine (Alcohol Free 0.0%), Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Sweet and Smokey Chicken Thigh with Bulgur and Greens

Ingredients:

Chicken Thigh, Bulgur WHEAT, Green Beans, Tomatoes, Tomato Paste Extra Virgin Olive Oil, Fresh Garlic, Apple Cider Vinegar, Molasses, Fresh Apples, Dried Apricots (Preservative: SULPHUR DIOXIDE), Paprika, Smoked Paprika, Chilli Powder, Dried Chipotle Chillies, Dried Oregano, Parsley, Sea Salt And Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

Garlic Mushroom Chicken Thigh with Penne Pasta and Greens

Ingredients:

Chicken Thigh, Penne Pasta (Durum WHEAT), Fresh Garlic, Onions, Fresh Mushrooms (Chestnut Or Similar), Coconut Milk (Water, Coconut Milk (5.3%) (Coconut Cream, Water), Rice (3.3%), Calcium (Tri-Calcium Phosphate), Stabilisers (Guar Gum, Gellan Gum, Xanthan Gum), Sea Salt, Flavourings, Vitamins (B12, D2)), Coconut Cream, Nutritional Yeast, Parsley, Dried Thyme, Dried Oregano, Sea Salt, Extra Virgin Olive Oil, Black Pepper Cracked

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

CHICKEN MINCE / BEEF DISHES

Chicken Sausage Curry with Stir Fry and Roasted Sweet Potatoes

Ingredients:

Chicken Sausages: (Chicken (85%), Water, Rice, Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium SULPHITE), Spice, Yeast Extract, Antioxidant (Ascorbic Acid) Acidity Regulator (Citric Acid), Spice Extracts, Natural Flavouring, Herb Extract), Tapioca Starch, Potato Fibre, Citrus Fibre, Filled Into Beef Collagen Casings), Sweet Potato, Cauliflower, Green Beans, Red Peppers, Tomatoes, Tomato Puree, Onions, Garlic, Chilli Powder, Sweetener, Ginger, Yellow MUSTARD Seeds, Curry Powder, Cumin Powder, Garam Masala, Cardamom Pods, Coriander Powder And Fresh, Cinnamon, Water, Sea Salt, Extra Virgin Olive Oil And Black Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Red Pepper and Onion Stew with Carrots and Savoury Rice

Ingredients:

Diced Lean Beef, Long Grain Rice, Carrots, Red Peppers, Red Onions, Tomatoes, Tomato Paste, Thyme, Basil, Parsley, Bay Leaves, Paprika, Chillies, Red Wine (Alcohol Free 0.0%), Beef Stock (Salt, Potato Starch, Yeast Extract, Maltodextrin, Rapeseed Oil, Flavouring, Palm Oil, Sugar, Sunflower Oil, Colour (Ammonia Caramel), Beef Fat (1.5%), Beef Stock Powder (1.0%) (Beef Extract, Maltodextrin, Salt), Caramelised Sugar Powder), Sea Salt, Black Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Messy Burger with Cajun Potatoes

Ingredients:

Minced Beef Lean 90%, Potatoes Cubed, Red Peppers, Tomatoes, Red Onions, Liquid Smoke (Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Caramel Colour And Salt), Smoked Paprika, Cranberry Sauce: (Sugar, Cranberries (30%), Cranberry Puree (15%), Water), Beef Stock: (Salt, Potato Starch, Yeast Extract, Maltodextrin, Rapeseed Oil, Flavouring, Palm Oil, Sugar, Sunflower Oil, Colour (Ammonia Caramel), Beef Fat (1.5%), Beef Stock Powder (1.0%) (Beef Extract, Maltodextrin, Salt), Caramelised Sugar Powder), Jalapeno Chillies, Vinegar, Parsley, Basil, French MUSTARD, Extra Virgin Olive Oil, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Thai Green Fish Curry with Sticky Rice and Greens

Ingredients:

Basa (FISH), Sticky Rice, Sugar Snaps, Red Chillies, Coriander Stalks, Fresh Limes, Coconut Milk, Ginger, Fresh Coriander, Fresh Basil, Fresh Tomatoes, 5 spice (CELERY), aniseed, Thai Green Curry Paste: Thai Green Chillies, Garlic, Onions, Galangal, Lemon Grass, Pepper, Coriander Powder, Cumin Powder, Shrimp Paste (CRUSTACEAN), FISH sauce, Extra Virgin Olive Oil, Sea Salt and Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

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