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CHICKEN DISHES

Honey and Lemon Chicken with Avocado Pasta and Greens

Ingredients:
Green Beans, Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Cracked Black Pepper, Fresh Lemon Juice, Ginger paste, Turmeric,  Clear Natural Honey, Rosemary, Spring Onions, Sesame Seeds, Avocado, Red pepper flakes, Chicken Breast, Spaghetti (Durum Wheat)

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

West African Peanut Chicken with Sticky Rice and Mixed Veg

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Red Chilies, Smooth Peanut Butter (95% nuts, 4% oil, 1% salt), Cayenne Pepper, Ground Coriander, Bay Leaf, Cinnamon, Chicken Stock, Chopped Tomatoes, Sweet Potato, Chopped Peanuts, Carrots, Peas, Sweetcorn, Sticky Rice, Chicken Breast

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Sundried Tomato Chicken Breast with Gnocchi and Greens

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Sun Dried Tomatoes, tomatoes, Sweetener, Cheese (Milk) minimal for taste only, coconut cream, Paprika, Fresh Basil, Crushed Red Pepper Flakes, Gnocchi (Gluten), Chicken Breast, Broccoli

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Chicken Coconut Curry with Noodles and Stir Fry Veg

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Fresh Ginger, Lemongrass, Soy Sauce, Tamarind, Turmeric, Cumin, Paprika, Brown Sugar, Fish sauce, Curry Powder, Tomato Paste, Spinach, Coconut Milk, Lime Juice, Coriander, Mixed Stir Fry Veg, Chicken, Egg Noodles

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Chicken Thigh Stroganoff with Basmati Rice and Greens

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Garlic Powder, Mushrooms, Beef Stock, Dijon Mustard, Sour Cream, Parsley, Chicken Thigh, Basmati Rice, Broccoli, Green Beans

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Tandoori Thigh with Basmati Rice and Mixed Veg

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Madras Curry Paste, Lemon, Ginger, Coriander, Flaked Almonds, Red Chilies, Cauliflower, Green Beans, Basmati Rice

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Cacciatore Chicken Sausage with Penne and Mixed Veg

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Yellow Pepper, Red Pepper, Peeled Carrot, Mushrooms, Black Olives, Thyme, Fresh Basil, Fresh Parsley, Dried Oregano, Red Wine substitute (0% alcohol), Crushed Tomatoes, Tomato Paste, Red Pepper Flakes, Chicken Sausage, Penne pasta (Durum Wheat), Mixed Pepper And Onion Veg

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Mince and Tatties with Roasted Root Veg

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Carrot, Beef Stock, Celeriac, Celery, Red grape Juice, Balsamic Vinegar, coffee powder, Mustard, Tomatoes, Basil, Oregano, Worcestershire Sauce (contains: Fish and crustaceans) Beef Mince 90% strained, Potatoes,

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

Romesco Meatballs with Penne and Greens

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Toasted Almonds, Roasted Red Peppers, chilies, Sherry Vinegar, Crushed Red Peppers, Parsley, Basil, Beef Meatballs, Penne Pasta (Durum Wheat), Mixed Broccoli And Green Beans

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

FISH DISHES

Yellow Fish Curry with Basmati and Greens

Ingredients:
Onions, Garlic, Extra Virgin Olive Oil, Sea Salt, Crack Black Pepper, Red Chilies, Fresh Ginger, Lemongrass, Soy Sauce, Fresh Coriander, Turmeric, Tamarind Paste, Cumin, Paprika, Chicken Stock, Brown Sugar, Fish Sauce, Cornflower, Lime Juice, Mange tout, Spinach, Coconut Milk, White Fish (Tilapia), Basmati

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

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