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CHICKEN DISHES

Chicken Biryani with Mixed Veg

Ingredients:

Chicken Breast, Basmati Rice, Salt, Pepper, fresh Garlic, Olive Oil, Onions, Peppers, Seasonal veg, Tomato, Fresh Coriander, Sweetener, Cardamom, Cinnamon, Dried Onion, Tandoori Paste (Water, Ginger Purée (18%), Ground Spices (11%) [Coriander, Cumin, Paprika, Spices], Tamarind (8%), Salt, Acids (Acetic Acid, Lactic Acid), Garlic Powder (3%).

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Chicken Caponata with Penne Pasta and Greens

Ingredients:

Chicken Breast, Penne Pasta (Durum Wheat), Salt, Pepper, Garlic, Olive Oil, Onions, Tomato, Parsley, Red Pepper, Thyme, Celery, Courgettes, Capers, Raisins, Red Wine Vinegar, Red wine (0% Alcohol).

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Teriyaki Chicken Stir Fry with Sticky Rice

Ingredients:

Chicken Breast, Sticky Rice, Salt, Pepper, Garlic, Olive Oil, Onions, Courgette, Pickles, Spring onions, Mushrooms, Peppers, Soy Sauce, Wheat Mirin, Sesame oil, Honey + sweetener, Ginger, Red Chillies.

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Creamy Mushroom Chicken with Herby Mash and Mixed Veg

Ingredients:

Chicken Breast, Potato, Salt, Pepper, Garlic, Olive Oil, Onions, Chestnut Mushrooms, Yeast Extract, Parmesan Cheese, (for flavour only small amount), Chicken Stock Organic, Milk, Coconut cream, Fresh Thyme, Oregano, Parsley, Chives, Carrots, Peas

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Chicken Thigh Naked Gyros with Bulgur Wheat

Ingredients:

Chicken Thigh, Bulgur Wheat, Salt, Pepper, Lemon Juice, Coriander powder, Cumin, Cayenne Pepper, Cinnamon, Garlic, Olive Oil, Onions, Paprika, Mint, Dill, Cucumber, Lime, Dairy Free Yogurt, Peppers, Courgettes, Parsley, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Smoked BBQ Chicken Thigh with Cajun Potatoes

Ingredients:

Smoked Chicken Thigh, Potato, Salt, Pepper, Garlic, Onion, Peppers, Onion, Liquid Smoke, sweet fresh apples, Raisins, Tomatoes, Soy Sauce dark, Wheat Paprika, Oregano, Cayenne Pepper, sea salt and black pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Katsu Chicken Sausage with Curried Noodles and Pickled Veg

Ingredients:

Chicken Sausage, Spaghetti (Durum Wheat), Garlic, Salt, Pepper, Onion, Curry Powder, Coconut Milk, Chopped Tomatoes, Spring Onions, Five Spice, Garam Masala, Carrot, Chicken Stock Organic, Ginger fresh, Rice Vinegar, Pickles, Turmeric, Sea salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Chimichurri Topside of Beef with Rice and Tomatoes

Ingredients:

100% Prime Angus Topside, Basmati Rice, Salt, Pepper, Garlic, Olive Oil, Chillies, Paprika, Smoked Paprika, Beef Stock (for basting), Dried Oregano, Red wine Vinegar, Parsley, Coriander, Lemon Juice, Red Onion Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Spaghetti Bolognese

Ingredients:

Beef Mince, Spaghetti (Durum Wheat), Salt, Pepper, Garlic, Olive Oil, Onions, Chopped Tomatoes, Basil, Parsley, Oregano, Sun Dried Tomatoes, Cherry Tomatoes, Red Wine (0% Alcohol), Smoked Paprika, Rosemary, Parmesan Cheese, Spring Onions, Sea Salt and Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Soy and Ginger Fish with Curried Noodles and Pickled Veg

Ingredients:

Basa (Fish), Spaghetti (Durum Wheat), Salt, Pepper, Garlic, Olive Oil, Onions, Spring Onions, Tomatoes, Cabbage, Corn Flour, Curry Powder, Soy Sauce, Fresh Ginger, Red Chillies.

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

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