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CHICKEN DISHES

Chicken Saag Masala With Pilau Rice And Mixed Veg

Ingredients:

Chicken Breast, Spinach, Onions, Rice, Ginger, Garlic, Cumin, Coriander, Chilli, Garam Masala, Curry Sauce Base (Onions, Oil, Garlic And Ginger Paste, Carrot, Cabbage, Red Pepper, Green Pepper, Chopped Tomatoes, Garam Masala, Cumin, Coriander, Fenugreek, Smoked Paprika, Turmeric) Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 338 Calories

Maintenance Menu:
43g Protein / 43g Carbs / 8g Fats / 425 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 9g Fats / 560 Calories

Massaman Curry With Mixed Greens And Sticky Coconut Rice

Ingredients:

Chicken Breast, Onions, Green Beans And Broccoli, Red Thai Curry Paste (Cumin, Coriander, Black Pepper, Red Chillies, Lemon Grass, Ginger And Galangal, Turmeric, Lemon Juice, Lime, Spring Onions, Maple Syrup), Coconut Milk, Water, Cinnamon, Cardamom, Nutmeg, Tamari, Peanuts Roasted, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 8.5g Fats / 426 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 10g Fats / 561 Calories

Chipotle And Lime Chicken With Spiced Rice And Greens

Ingredients:

Chicken Breast, Onions, Rice, Greens, Chipotle Peppers, Paprika, Vinegar, Honey, Coconut Milk, Paprika, Fresh Limes, Cumin, Garlic, Coriander, Tomatoes, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
35g Protein / 30g Carbs / 12g Fats / 377 Calories

Maintenance Menu:
43g Protein / 42g Carbs / 13g Fats / 464 Calories

Muscle Gain Menu:
53g Protein / 62g Carbs / 14g Fats / 599 Calories

Chinese Chicken Curry With Noodles And Stir Fry

Ingredients:

Chicken, Egg Noodles (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid), Stir Fry (Peppers, Mangetout, Sugar Snaps, Chillies, Baby Corn), Onions, Curry Powder, Chinese 5 Spice, Garlic, Turmeric, Ground Ginger, Sweetener, Soy Sauce, Extra Virgin Olive Oil, Sesame Oil

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 28g Carbs / 6g Fats / 327 Calories
Maintenance Menu:
46g Protein / 43g Carbs / 7g Fats / 436 Calories
Muscle Gain Menu:
58g Protein / 67g Carbs / 9g Fats / 595 Calories

Arrabiata Chicken Thigh With Balsamic Pasta And Greens

Ingredients:

Chicken Thigh, Penne Pasta (Durum Wheat), Seasonal Green Veg, Balsamic Vinegar, Onion Powder, Corn Flour, Sweetener, Parsley, Red Pepper Flakes, Chilli Flakes, Onions, Red Grape Juice, White Sugar, Fresh Basil, Tomato Paste, Lemon Juice, Oregano, Thyme, Rosemary, Parsley, Tomatoes, Sea Salt, Ground Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 25g Carbs / 12g Fats / 358 Calories

Maintenance Menu:
46g Protein / 39g Carbs / 13g Fats / 467 Calories

Muscle Gain Menu:
58g Protein / 64g Carbs / 15g Fats / 626 Calories

Buffalo Chicken Thigh With Cajun Potatoes And Peppers

Ingredients:

Chicken Thigh, Potatoes, Peppers, Cajun Spices ( Paprika, Salt, Garlic, Black Pepper, White Pepper, Onion Powder, Oregano, Cayenne Pepper, Thyme), White Vinegar, Onions, Fresh Garlic, Hot Pepper Sauce(Distilled Vinegar, Aged Cayenne Peppers (27%), Salt, Water, Canola Oil, Paprika, Stabiliser: Xanthan Gum, Natural Flavouring, Garlic Powder), Malt Vinegar (From Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
36g Protein / 34g Carbs / 7g Fats / 357 Calories

Maintenance Menu:
44g Protein / 45g Carbs / 8g Fats / 444 Calories

Muscle Gain Menu:
54g Protein / 65g Carbs / 9g Fats / 579 Calories

CHICKEN MINCE / BEEF DISHES

Piri Chicken Sausage With Spiced Rice And Greens

Ingredients:

Chicken Sausage (Chicken Breast/Thigh Mix 80/20%, Rusk, Spices And Herbs), Rice, Greens, Roasted Peppers, Extra Virgin Olive Oil, Tomatoes, Cayenne Peppers, Basil, Oregano, Onions, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
34g Protein / 30g Carbs / 7g Fats / 329 Calories

Maintenance Menu:
42g Protein / 46g Carbs / 8g Fats / 439 Calories

Muscle Gain Menu:
51g Protein / 66g Carbs / 9g Fats / 573 Calories

Beef Bolognese With Gnocchi

Ingredients:

Minced Beef (10% Fat Strained), Gnocchi (Mashed Potatoes 80% (Water, Dehydrated Potatoes: Potatoes, Emulsifying Agents: Mono- And Diglycerides Of Fatty Acids, Spices, Natural Flavourings), Wheat Flour, Potato Starch, Salt, Rice Flour, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate), Butter Milk (For Taste Only Very Minimal), Spinach, Onions, Carrots, Garlic, Oregano, White Grape Juice, Chopped Tomatoes, Balsamic Vinegar, Instant Coffee, Chilli Flakes, Sweetener, Fresh Basil, Parsley, Sea Salt And Black Pepper.

NUTRITIONAL INFO

Fat Loss Menu:
32g Protein / 28g Carbs / 7g Fats / 311 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 9g Fats / 409 Calories

Muscle Gain Menu:
54g Protein / 60g Carbs / 12g Fats / 570 Calories

Spaghetti Meatballs With Spinach

Ingredients:

Beef Meatballs (Minced Beef, Rusk, Egg, Herbs, Salt), Spaghetti (Durum Wheat), Plum Tomatoes, Olive Oil, Red Pepper Flakes, Bay Leaves, Spinach, Garlic, Onions, Green Pesto (Basil, Cheese (Milk), Olive Oil, Pine Nuts, Walnuts, Garlic, Sea Salt And Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 11g Fats / 334 Calories

Maintenance Menu:
40g Protein / 41g Carbs / 15g Fats /472 Calories

Muscle Gain Menu:
54g Protein / 63g Carbs / 23g Fats / 687 Calories

FISH DISHES

Sweet Lemon, Basil And Caper Fish With Spaghetti And Greens

Ingredients:

Basa (Fish), Spaghetti (Durum Wheat), Fresh Greens (Seasonal), Lemon Juice, Basil, Capers, Coconut Milk, Butter (Taste Only), Corn Flour, Dijon Mustard, Sea Salt, Black Pepper

NUTRITIONAL INFO

Fat Loss Menu:
31g Protein / 27g Carbs / 10g Fats / 333 Calories

Maintenance Menu:
41g Protein / 39g Carbs / 12g Fats / 427 Calories

Muscle Gain Menu:
50g Protein / 60g Carbs / 12g Fats / 557 Calories

BREAKFAST

Sausage and Omelette Breakfast with Mushrooms and Tomatoes

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Eggs, Peppers, Parsley, Onions, Tomatoes, Mushrooms, Garlic, Sea Salt and Black Pepper

Sausage and Bean Breakfast with Hashbrowns and Asparagus

Ingredients:

Beef Link Sausage (100% Beef, 10% rusk, 2% herbs and spices), Haricot Beans, Tomatoes, Cumin, Oregano, Sweetner, Sundried Tomatoes, Leek, Asparagus

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