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CHICKEN DISHES

Peanut chicken

Peanut Chicken With Sticky Rice And Greens

Ingredients:

Fresh A grade Chicken Breast, Onions, Coconut milk, Sticky Rice, Sugar snap peas, Peanut butter powder (PEANUTS, salt, sugar), Reduced sodium Soy Sauce, Fresh Ginger, Fresh Garlic, Curry powder, Chinese 5 spice (cinnamon, cloves, fennel, star anise, Szechwan pepper) Red chilli Flakes, Water, Olive Oil, Sea Salt and Black Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 38g Carbs / 11g Fats /391 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 15g Fats / 487 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 51g Carbs / 16g Fats / 548 Calories

Piri piri

Piri Piri Chicken With Spiced Rice And Glazed Sweet Corn

Ingredients:

Fresh A grade Chicken Breast, Long Grain Rice, Onions, Fresh Garlic, Red bell Peppers, Fresh Birds eye chillies, Malt Vinegar, Fresh Tomatoes, Smoked Paprika, Fresh coriander, Fresh Basil, Fresh Lemon Juice, Extra Virgin Olive Oil, Sea Salt and Black Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 31g Carbs / 7g Fats / 344 Calories
Womens Muscle Gain Menu:
36g Protein / 47g Carbs / 7g Fats / 414 Calories
Mens Fat Loss Menu:
51g Protein / 41g Carbs / 8g Fats / 457 Calories
Mens Muscle Gain Menu:
52g Protein / 56g Carbs / 10g Fats / 530 Calories

ginger chilli

Ginger Chilli And Lime Chicken With Sticky Rice And Greens

Ingredients:

Fresh A grade Chicken Breast, Onions, Minced Ginger, Minced Garlic, Fresh Chillies, Spring Onions, Coriander, Honey, Sweetener, Tomatoes, Lime Juice, Corn Flour, Water, Sea Salt and Black Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
34g Protein / 29g Carbs / 4g Fats / 294 Calories
Womens Muscle Gain Menu:
36g Protein / 44g Carbs / 4g Fats / 364 Calories
Mens Fat Loss Menu:
51g Protein / 44g Carbs / 6g Fats / 441 Calories
Mens Muscle Gain Menu:
51g Protein / 53g Carbs / 6g Fats / 480 Calories

chipotle

Chipotle Chicken With Fajita Veg And Smokey Rice

Ingredients:

Fresh A grade Chicken Breast, Onions, long grain rice, smoked paprika, Chicken Stock, Chipotle Chillies, water, Vinegar, Tomatoes, Salt, Sugar, Paprika, Soybean oil (Soya), spices, Oregano, Fresh Basil, Fresh Parsley, Orange Juice, Cumin, White Vinegar, Black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 33g Carbs / 5g Fats / 326 Calories
Womens Muscle Gain Menu:
37g Protein / 48g Carbs / 5g Fats /396 Calories
Mens Fat Loss Menu:
52g Protein / 48g Carbs / 7g Fats / 471 Calories
Mens Lean Muscle Gain Menu:
53g Protein / 58g Carbs / 7g Fats / 512 Calories

chimichurry

Chimichurri Chicken Thigh With Gnocchi

Ingredients:

Chicken Thigh, Gnocchi (wheat flour), Green Beans, Long Grain Rice, Onions, Red wine Vinegar, Parsley, Red Chillies, Dried Oregano, Sea Salt, Black Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 40g Carbs / 10g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 40g Carbs / 12g Fats / 468 Calories
Mens Muscle Gain Menu:
51g Protein / 56g Carbs / 12g Fats / 536 Calories

pasta beans

Romesco Chicken Thigh With Spaghetti And Greens

Ingredients:

Chicken Thigh, Spaghetti ( 100% Italian Durum Wheat and water), Sugar Snap Peas, Roasted Red Peppers, Fresh Garlic, Red Wine Vinegar (0.00% alcohol), Smoked Paprika, Cayenne Pepper, Toasted Almonds (TREE NUTS), Extra Virgin Olive Oil, Sea Salt and Black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 26g Carbs / 10g Fats / 334 Calories
Womens Muscle Gain Menu:
35g Protein / 37g Carbs / 10g Fats / 378 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 12g Fats / 456 Calories
Mens Muscle Gain Menu:
51g Protein / 48g Carbs / 12g Fats / 504 Calories

CHICKEN MINCE / BEEF DISHES

spanish chicken

Spanish Chicken Sausage With Roasted Potatoes And Mixed Veg

Ingredients:

Chicken Sausages (Chicken Mince 95%, Rusk 2%, Herbs/spices 3%), Potatoes, Peppers, Red Onions, Fresh Garlic, White Grape Juice, Onions, Spanish Paprika Bay leaves, Rosemary, Thyme, Tomatoes, Sweetener, extra virgin olive oil, Sea Salt and black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 26g Carbs / 11g Fats / 342 Calories
Womens Muscle Gain Menu:
36g Protein / 37g Carbs / 11g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 16g Fats / 492 Calories
Mens Muscle Gain Menu:
50g Protein / 48g Carbs / 16g Fats / 542 Calories

beef stroganoff

Beef Stroganoff With Penne Pasta And Broccoli

Ingredients:

Diced Beef, Penne Pasta (100% Italian Durum Wheat and water), Onion, Fresh Garlic, Smoked Paprika, Tomato Puree, Chestnut Mushrooms, Beef Bullion (Dextrose, Salt, Potato Starch, Flavouring, Yeast Extracts, Beef Fat Powder (2%), Dried Vegetables (Onion, Carrot), Sunflower Oil, Garlic Powder, Spice Extract (Pepper Powder) Dijon Mustard, Gherkins, Crème Fraiche (Milk), Worchester Sauce: (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings) Fresh Parsley, Extra Virgin Olive Oil, Sea Salt and Black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
34g Protein / 30g Carbs / 12g Fats / 364 Calories
Womens Lean Muscle Gain Menu:
35g Protein / 45g Carbs / 13g Fats / 445 Calories
Mens Fat Loss Menu:
50g Protein / 45g Carbs / 15g Fats / 523 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 60g Carbs / 17g Fats / 585 Calories

chilli

Beef Burrito Bowl With Beans, Peppers Onions And Bulgur Wheat

Ingredients:

Minced beef 90% Strained, Bulgur Wheat, Sun Dried Tomatoes, Onions, Tomato Powder, Curry Powder, Turtle Beans (Legumes), Peppers, Fresh Garlic, Tomato Paste, Cayenne Pepper, Onion Powder, Cumin, Sea Salt and Black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
34g Protein / 27g Carbs / 15g Fats / 379 Calories
Womens Muscle Gain Menu:
34g Protein / 38g Carbs / 15g Fats / 423 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 18g Fats /514 Calories
Mens Muscle Gain Menu:
50g Protein / 51g Carbs / 18g Fats / 558 Calories

FISH DISHES

lemon fish

Lemon And Red Pepper Fish With Spaghetti

Ingredients:

Basa (Fish), Spaghetti (100% Durum Wheat and water), Roasted Red Peppers, Fresh Garlic, Red Wine Vinegar (0.00% alcohol), Smoked Paprika, Cayenne Pepper, Toasted Almonds (TREE NUTS), Lemon Juice, capers, Extra Virgin Olive Oil, Sea Salt and Black Pepper

NUTRITIONAL INFO

Womens Fat Loss Menu:
33g Protein / 27g Carbs / 9g Fats / 330 Calories
Womens Lean Muscle Gain Menu:
34g Protein / 37g Carbs / 12g Fats / 392 Calories
Mens Fat Loss Menu:
46g Protein / 38g Carbs / 15g Fats / 453 Calories
Mens Lean Muscle Gain Menu:
49g Protein / 50g Carbs / 18g Fats / 522 Calories

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