skip to Main Content

CHICKEN DISHES

Chicken Chow Mein Stir-Fry

Chicken Chow Mein Stir-Fry

Ingredients:

Chicken Breast, Spaghetti, Red Pepper, Bean Sprouts, Garlic, Ginger, Spring Onions, Hosin Sauce (Soy Sauce, Peanut Butter (Whole Foods), Molasses, Rice Wine Vinegar, Sesame Oil, Red Chillies, Black Pepper, Sweetener), Pea Shoots Or Cress.

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 38g Carbs / 11g Fats /391 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 15g Fats / 487 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 51g Carbs / 16g Fats / 548 Calories

Roast Chicken With Sage And Red Onion Gravy, Parsnips And Chive Mash

Roast Chicken With Sage And Red Onion Gravy, Parsnips And Chive Mash

Ingredients:

Chicken Breast, Potatoes, Red Onion, Parsnips, Low Sodium Beef Stock, Corn Flour, Fresh Parsley, Fresh Sage, Balsamic Vinegar, No Alcohol Red Wine, Worcestershire Sauce (Malt Vinegar (From Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Organic Butter, 1% Milk, Sweetener, Sea Salt And Ground Black Pepper.

Dairy Free, Gluten Free.

NUTRITIONAL INFO

Girls Fat Loss Menu:
34g Protein / 25g Carbs / 9g Fats / 317 Calories
Womens Muscle Gain Menu:
34g Protein / 38g Carbs / 9g Fats / 369 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 11g Fats / 451 Calories
Mens Muscle Gain Menu:
50g Protein / 50g Carbs / 12g Fats / 508 Calories

Cuban Chicken With Bulgur Wheat And Black Beans

Cuban Chicken With Bulgur Wheat And Black Beans

Ingredients:

Chicken Thigh, Bulgur Wheat, Black Beans, Cumin, Garlic, Red Chillies, Orange Zest + Juice (Fresh), Lime Zest + Juice (Fresh), Honey, Banana, Sweetener,  Fresh Coriander, Olive Oil, Sea Salt And Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
34g Protein / 24g Carbs / 11g Fats / 321 Calories
Womens Muscle Gain Menu:
34g Protein / 37g Carbs / 11g Fats / 383 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 13g Fats /465 Calories
Mens Muscle Gain Menu:
50g Protein / 50g Carbs / 13g Fats / 517 Calories

Creamy Cashew Chicken With Rice And Greens

Creamy Cashew Chicken With Rice And Greens

Ingredients:

Chicken Breast, Rice, Potato, Red/Green Peppers, Roasted Cashew Nuts, Onion, Garlic, Ginger, Thai Red Curry Paste(Cumin, Coriander, Birdseye Chillies, Paprika, Lemongrass, Galangal, Ginger, Lime Leaves, Fish Sauce, Olive Oil), Chilli Powder, Cumin, Cinnamon, Cayenne Pepper, Lemon Juice, Almond Milk, Coriander, Sea Salt And Pepper.

Dairy Free,

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 27g Carbs / 10g Fats / 338 Calories
Womens Muscle Gain Menu:
35g Protein / 40g Carbs / 10g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 40g Carbs / 12g Fats / 468 Calories
Mens Muscle Gain Menu:
51g Protein / 56g Carbs / 12g Fats / 536 Calories

Honey Mustard Chicken With Savoury Rice And Greens

Honey Mustard Chicken With Savoury Rice And Greens

Ingredients:

Chicken Thigh, Rice, Green Veg, Smoked Paprika, Garlic, Onion Powder, Dijon Mustard, Tomatoes, Grade A Maple Syrup, Rice Wine Vinegar, Roasted Red Peppers, Rosemary, Corn Starch, Sea Salt, Pepper.

Contains Dairy & Gluten 

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 26g Carbs / 10g Fats / 334 Calories
Womens Muscle Gain Menu:
35g Protein / 37g Carbs / 10g Fats / 378 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 12g Fats / 456 Calories
Mens Muscle Gain Menu:
51g Protein / 48g Carbs / 12g Fats / 504 Calories

CHICKEN MINCE / BEEF DISHES

Italian Chicken Mince With Orzo

Italian Chicken Mince With Orzo

Ingredients:

Chicken Thigh Minced, Orzo, Sun Dried Tomatoes, Chopped Tomatoes, Red Chillies, No Alcohol Red Wine, Balsamic Vinegar, Fresh Parsley, Fresh Rosemary, Fresh Basil, Sea Salt And Black Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
35g Protein / 26g Carbs / 11g Fats / 342 Calories
Womens Muscle Gain Menu:
36g Protein / 37g Carbs / 11g Fats / 390 Calories
Mens Fat Loss Menu:
50g Protein / 37g Carbs / 16g Fats / 492 Calories
Mens Muscle Gain Menu:
50g Protein / 48g Carbs / 16g Fats / 542 Calories

Hearty Beef Ale Stew With Roast Potatoes

Hearty Beef Ale Stew With Roast Potatoes

Ingredients:

Diced Beef, Roast Potatoes, Beef Stock, Fresh Rosemary, Ale Lager (Wheat), Worcestershire Sauce (Malt Vinegar (From Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Red Roast Peppers, Extra Virgin Olive Oil, Fresh Parsley, Sea Salt And Black Pepper.

NUTRITIONAL INFO

Womens Fat Loss Menu:
34g Protein / 27g Carbs / 15g Fats / 379 Calories
Womens Muscle Gain Menu:
34g Protein / 38g Carbs / 15g Fats / 423 Calories
Mens Fat Loss Menu:
50g Protein / 38g Carbs / 18g Fats /514 Calories
Mens Muscle Gain Menu:
50g Protein / 51g Carbs / 18g Fats / 558 Calories

Mince And Sweet Potato Mash With Roasted Root Veg

Mince And Sweet Potato Mash With Roasted Root Veg

Ingredients:

Beef Mince (Lean), Sweet Potato, Roasted Root Veg (Inc Celeriac (Celery)), Beef Stock, No Alcohol Red Wine, Fresh Rosemary, Mustard, Fresh Thyme, Corn Flour, Carrots, Celery, Onions, Sea Salt And Black Pepper.

 

Gluten & Dairy free.

 

Contains Nuts

NUTRITIONAL INFO

Girls Fat Loss Menu:
34g Protein / 30g Carbs / 12g Fats / 364 Calories
Girls Lean Muscle Gain Menu:
35g Protein / 45g Carbs / 13g Fats / 445 Calories
Mens Fat Loss Menu:
50g Protein / 45g Carbs / 15g Fats / 523 Calories
Mens Lean Muscle Gain Menu:
50g Protein / 60g Carbs / 17g Fats / 585 Calories

FISH DISHES

South East Asian Fish With Curried Spaghetti

South East Asian Fish With Curried Spaghetti

Ingredients:

Basa (Fish), Spaghetti, Chillies Red/Green, Onion, Star Anise, Soy Sauce, Ginger, Sweetener, Garlic, Lime, Sesame Oil, Corn Flour, Hosin Sauce (Soy Sauce, Peanut Butter (Whole Foods), Molasses, Rice Wine Vinegar, Sesame Oil, Red Chillies, Black Pepper, Sweetener), Fresh Coriander, Sichuan Pepper

NUTRITIONAL INFO

Girls Fat Loss Menu:
33g Protein / 27g Carbs / 9g Fats / 330 Calories
Girls Lean Muscle Gain Menu:
34g Protein / 37g Carbs / 12g Fats / 392 Calories
Mens Fat Loss Menu:
46g Protein / 38g Carbs / 15g Fats / 453 Calories
Mens Lean Muscle Gain Menu:
49g Protein / 50g Carbs / 18g Fats / 522 Calories

Tandoori Fish With Rice And Peppers

Tandoori Fish With Rice And Peppers

Ingredients:

Basa (Fish), Rice, Tomatoes, Tomato Paste, Peppers, Paprika, Tandoori Powder (Nuts, Celery), Chilli Powder, Garam Masala, Coriander Powder, Extra Virgin Olive Oil, Sea Salt, Pepper.

NUTRITIONAL INFO

Girls Fat Loss Menu:
29g Protein / 26g Carbs / 12g Fats / 328 Calories
Girls Lean Muscle Gain Menu:
29g Protein / 35g Carbs / 14g Fats / 382 Calories
Mens Fat Loss Menu:
42g Protein / 35g Carbs / 14g Fats / 434 Calories
Mens Lean Muscle Gain Menu:
44g Protein / 47g Carbs / 15g Fats / 499 Calories

Close search
Back To Top