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Our menus are designed to cater for all nutritional requirements, regardless of your gender or goals.
Whether you want to build muscle, lose fat or anything in between, we have the perfect meal plan waiting for you. All meals are made with the perfect balance of Protein, Fats and Carbohydrates specific to you goals and are only made only from fresh and natural ingredients, always. We also offer a ‘bespoke’ option, where we can alter our meals plan for you depending on factors such as your goals and dietry requirements for example your religious beliefs or intolerences just to name a few. Anything you need, we can accomodate you.


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The formula for muscle growth is often made out to be more complicated than it is, it’s actually very simple. You must consume more calories than you burn. However, many people see this as an excuse to load up with fast, convenient foods which are high in salts, saturated fat and empty calories. The end result often being far from the individual’s desired goal.

Our Lean Muscle meals are specifically designed to be in a perfect balance to promote muscle growth without the unwanted fat normally associated with muscle growth. Cleaner higher calorie meals mean cleaner, more dense muscle.


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Similar to muscle growth, the formula for fat loss is relatively simple. Consume less calories than you burn. In doing this, your body will look for natural energy stores ( i.e fat) and utilise them to make up the calorie deficit, resulting in fat loss

Our Fat Loss menu is designed to provide you with the most nutrient dense meals with optimal Protein, Carbohydrate and Fat levels which promote safe and healthy fat loss. Protein is essential for muscle retention, Carbs and Fat ensure energy levels are retained despite the reduction in calories.

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